Herring vs. Fish sticks — In-Depth Nutrition Comparison
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What are the differences between Herring and Fish sticks?
- Herring is higher in Vitamin B12, Selenium, Vitamin D, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2, yet Fish sticks are higher in Vitamin E .
- Herring's daily need coverage for Vitamin B12 is 508% more.
- Herring has 214 times more Vitamin D than Fish sticks. While Herring has 214IU of Vitamin D, Fish sticks have only 1IU.
- The amount of Cholesterol in Fish sticks are lower.
We used Fish, herring, Atlantic, cooked, dry heat and Fish, fish sticks, frozen, prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+362.5%
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Iron
+67.9%
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Magnesium
+64%
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Phosphorus
+58.6%
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Potassium
+126.5%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+202.4%
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Copper
+100%
Contains
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Selenium
+198.1%
Contains
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Manganese
+355%
Contains
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Calcium
+362.5%
Contains
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Iron
+67.9%
Contains
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Magnesium
+64%
Contains
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Phosphorus
+58.6%
Contains
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Potassium
+126.5%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+202.4%
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Copper
+100%
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Selenium
+198.1%
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Manganese
+355%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+566.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+157.8%
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Vitamin B3
+168.5%
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Vitamin B5
+172.1%
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Vitamin B6
+346.2%
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Vitamin B12
+1268.8%
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Vitamin E
+402.2%
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Folate
+100%
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Vitamin K
+4600%
Equal in Vitamin B1 - 0.122
Contains
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Vitamin A
+566.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+157.8%
Contains
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Vitamin B3
+168.5%
Contains
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Vitamin B5
+172.1%
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Vitamin B6
+346.2%
Contains
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Vitamin B12
+1268.8%
Contains
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Vitamin E
+402.2%
Contains
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Folate
+100%
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Vitamin K
+4600%
Equal in Vitamin B1 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+109.2%
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Water
+29.6%
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Fats
+40%
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Carbs
+∞%
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Other
+31.1%
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Contains
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Protein
+109.2%
Contains
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Water
+29.6%
Contains
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Fats
+40%
Contains
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Carbs
+∞%
Contains
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Other
+31.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.9%
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Monounsaturated Fat
+50%
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Polyunsaturated fat
+186.1%
Saturated Fat:
2.615 g
Monounsaturated Fat:
4.79 g
Polyunsaturated fat:
2.735 g
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Contains
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Saturated Fat
-29.9%
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Monounsaturated Fat
+50%
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Polyunsaturated fat
+186.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 20.16g |
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| Protein | 23.03g | 11.01g |
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| Fats | 11.59g | 16.23g |
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| Carbs | 0g | 21.66g |
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| Calories | 203kcal | 277kcal |
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| Starch | 20.46g |
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| Fructose | 0.1g |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 1.5g |
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| Calcium | 74mg | 16mg |
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| Iron | 1.41mg | 0.84mg |
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| Magnesium | 41mg | 25mg |
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| Phosphorus | 303mg | 191mg |
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| Potassium | 419mg | 185mg |
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| Sodium | 115mg | 402mg |
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| Zinc | 1.27mg | 0.42mg |
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| Copper | 0.118mg | 0.059mg |
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| Manganese | 0.04mg | 0.182mg |
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| Selenium | 46.8µg | 15.7µg |
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| Vitamin A | 120IU | 18IU |
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| Vitamin A RAE | 36µg | 4µg |
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| Vitamin E | 1.37mg | 6.88mg |
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| Vitamin D | 214IU | 1IU |
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| Vitamin D | 5.4µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.112mg | 0.122mg |
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| Vitamin B2 | 0.299mg | 0.116mg |
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| Vitamin B3 | 4.124mg | 1.536mg |
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| Vitamin B5 | 0.74mg | 0.272mg |
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| Vitamin B6 | 0.348mg | 0.078mg |
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| Folate | 12µg | 24µg |
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| Vitamin B12 | 13.14µg | 0.96µg |
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| Vitamin K | 0.1µg | 4.7µg |
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| Tryptophan | 0.258mg | 0.122mg |
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| Threonine | 1.01mg | 0.372mg |
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| Isoleucine | 1.061mg | 0.429mg |
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| Leucine | 1.872mg | 0.852mg |
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| Lysine | 2.115mg | 0.795mg |
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| Methionine | 0.682mg | 0.296mg |
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| Phenylalanine | 0.899mg | 0.47mg |
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| Valine | 1.187mg | 0.5mg |
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| Histidine | 0.678mg | 0.23mg |
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| Cholesterol | 77mg | 28mg |
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| Trans Fat | 0.124g |
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| Saturated Fat | 2.615g | 3.733g |
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| Omega-3 - DHA | 1.105g | 0.088g |
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| Omega-3 - EPA | 0.909g | 0.05g |
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| Omega-3 - DPA | 0.071g | 0.004g |
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| Monounsaturated Fat | 4.79g | 3.193g |
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| Polyunsaturated fat | 2.735g | 7.824g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
34%
Minerals Daily Need Coverage Score
62%
35%
Comparison summary
Which food is lower in Sugar?
Herring is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Herring contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Herring is lower in Saturated Fat (difference - 1.118g)
Which food is lower in glycemic index?
Herring is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)