Herring vs. Sablefish — In-Depth Nutrition Comparison
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How are Herring and Sablefish different?
- Herring is richer in Vitamin B12, Vitamin B2, Phosphorus, Copper, and Zinc, while Sablefish is higher in Vitamin A, Magnesium, and Vitamin B3.
- Herring covers your daily need of Vitamin B12 488% more than Sablefish.
- Herring contains 4 times more Copper than Sablefish. Herring contains 0.118mg of Copper, while Sablefish contains 0.028mg.
- Herring is lower in Saturated Fat.
Fish, herring, Atlantic, cooked, dry heat and Fish, sablefish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.4% |
| Contains more CopperCopper | +321.4% |
| Contains more ZincZinc | +209.8% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B12Vitamin B12 | +812.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +181.7% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34% |
| Contains more OtherOther | +258.8% |
| Contains more FatsFats | +69.3% |
~equal in
Carbs
~0g
~equal in
Water
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -36.2% |
| Contains more Mono. FatMonounsaturated Fat | +115.6% |
~equal in
Polyunsaturated fat
~2.618g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 250kcal |
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| Protein | 23.03g | 17.19g |
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| Fats | 11.59g | 19.62g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 77mg | 63mg |
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| Vitamin D | 214IU |
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| Magnesium | 41mg | 71mg |
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| Calcium | 74mg | 45mg |
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| Potassium | 419mg | 459mg |
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| Iron | 1.41mg | 1.64mg |
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| Copper | 0.118mg | 0.028mg |
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| Zinc | 1.27mg | 0.41mg |
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| Phosphorus | 303mg | 215mg |
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| Sodium | 115mg | 72mg |
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| Vitamin A | 120IU | 338IU |
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| Vitamin A | 36µg | 102µg |
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| Vitamin E | 1.37mg |
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| Vitamin D | 5.4µg |
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| Manganese | 0.04mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.112mg | 0.122mg |
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| Vitamin B2 | 0.299mg | 0.115mg |
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| Vitamin B3 | 4.124mg | 5.128mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.348mg | 0.346mg |
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| Vitamin B12 | 13.14µg | 1.44µg |
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| Vitamin K | 0.1µg |
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| Folate | 12µg | 17µg |
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| Choline | 83.3mg |
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| Saturated Fat | 2.615g | 4.099g |
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| Monounsaturated Fat | 4.79g | 10.328g |
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| Polyunsaturated fat | 2.735g | 2.618g |
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| Tryptophan | 0.258mg | 0.193mg |
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| Threonine | 1.01mg | 0.754mg |
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| Isoleucine | 1.061mg | 0.792mg |
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| Leucine | 1.872mg | 1.397mg |
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| Lysine | 2.115mg | 1.579mg |
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| Methionine | 0.682mg | 0.509mg |
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| Phenylalanine | 0.899mg | 0.671mg |
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| Valine | 1.187mg | 0.886mg |
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| Histidine | 0.678mg | 0.506mg |
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| Omega-3 - EPA | 0.909g | 0.867g |
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| Omega-3 - DHA | 1.105g | 0.92g |
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| Omega-3 - DPA | 0.071g | 0.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
38%
Minerals Daily Need Coverage Score
62%
55%
Comparison summary
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Herring is lower in Saturated Fat (difference - 1.484g)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.