Herring vs. Sunfish — In-Depth Nutrition Comparison
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How are herring and sunfish different?
- Herring is richer in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, and phosphorus, while sunfish is higher in manganese, copper, and zinc.
- Herring covers your daily need for vitamin B12, 451% more than sunfish.
- Herring contains 15 times more saturated fat than sunfish. Herring contains 2.615g of saturated fat, while sunfish contains 0.178g.
Fish, herring, Atlantic, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +39.2% |
| Contains more CopperCopper | +226.3% |
| Contains more ZincZinc | +56.7% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +2142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +251.8% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +468.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1187.8% |
| Contains more OtherOther | +139.2% |
| Contains more WaterWater | +14.9% |
~equal in
Protein
~24.87g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3093.3% |
| Contains more Poly. FatPolyunsaturated fat | +768.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.14µg | 2.31µg | 451% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.04mg | 0.897mg | 37% |
| Copper | 0.118mg | 0.385mg | 30% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B3 | 4.124mg | 1.462mg | 17% |
| Polyunsaturated fat | 2.735g | 0.315g | 16% |
| Vitamin B2 | 0.299mg | 0.085mg | 16% |
| Fats | 11.59g | 0.9g | 16% |
| Vitamin B6 | 0.348mg | 0.138mg | 16% |
| Choline | 83.3mg | 15% | |
| Monounsaturated fat | 4.79g | 0.15g | 12% |
| Saturated fat | 2.615g | 0.178g | 11% |
| Phosphorus | 303mg | 231mg | 10% |
| Vitamin E | 1.37mg | 9% | |
| Zinc | 1.27mg | 1.99mg | 7% |
| Protein | 23.03g | 24.87g | 4% |
| Calories | 203kcal | 114kcal | 4% |
| Calcium | 74mg | 103mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Cholesterol | 77mg | 86mg | 3% |
| Vitamin B1 | 0.112mg | 0.092mg | 2% |
| Vitamin A | 36µg | 17µg | 2% |
| Iron | 1.41mg | 1.54mg | 2% |
| Sodium | 115mg | 103mg | 1% |
| Potassium | 419mg | 449mg | 1% |
| Folate | 12µg | 17µg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.279mg | 0% |
| Threonine | 1.01mg | 1.09mg | 0% |
| Isoleucine | 1.061mg | 1.146mg | 0% |
| Leucine | 1.872mg | 2.022mg | 0% |
| Lysine | 2.115mg | 2.284mg | 0% |
| Methionine | 0.682mg | 0.736mg | 0% |
| Phenylalanine | 0.899mg | 0.971mg | 0% |
| Valine | 1.187mg | 1.281mg | 0% |
| Histidine | 0.678mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.909g | 0.047g | N/A |
| Omega-3 - DHA | 1.105g | 0.092g | N/A |
| Omega-3 - DPA | 0.071g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
163%
36%
Minerals Daily Need Coverage Score
62%
66%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Sunfish is lower in Saturated fat (difference - 2.437g)
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.