Herring vs. Wolffish — In-Depth Nutrition Comparison
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The main differences between Herring and Wolffish
- Herring has more Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, and Phosphorus, however, Wolffish has more Vitamin A RAE, Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Herring is 450% higher.
- Wolffish has 12 times less Iron than Herring. Herring has 1.41mg of Iron, while Wolffish has 0.12mg.
- Wolffish is lower in Saturated Fat.
Food types used in this article are Fish, herring, Atlantic, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+825%
Contains
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Iron
+1075%
Contains
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Phosphorus
+18.4%
Contains
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Zinc
+27%
Contains
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Copper
+218.9%
Contains
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Manganese
+110.5%
Equal in Magnesium - 38
Equal in Potassium - 385
Equal in Sodium - 109
Equal in Selenium - 46.8
Contains
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Calcium
+825%
Contains
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Iron
+1075%
Contains
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Phosphorus
+18.4%
Contains
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Zinc
+27%
Contains
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Copper
+218.9%
Contains
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Manganese
+110.5%
Equal in Magnesium - 38
Equal in Potassium - 385
Equal in Sodium - 109
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+208.2%
Contains
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Vitamin B3
+58.7%
Contains
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Vitamin B5
+12.5%
Contains
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Folate
+100%
Contains
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Vitamin B12
+459.1%
Contains
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Vitamin A
+260.8%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B6
+32.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+208.2%
Contains
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Vitamin B3
+58.7%
Contains
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Vitamin B5
+12.5%
Contains
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Folate
+100%
Contains
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Vitamin B12
+459.1%
Contains
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Vitamin A
+260.8%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B6
+32.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+278.8%
Contains
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Other
+351.9%
Contains
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Water
+15.7%
Equal in Protein - 22.44
Contains
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Fats
+278.8%
Contains
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Other
+351.9%
Contains
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Water
+15.7%
Equal in Protein - 22.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+346.8%
Contains
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Polyunsaturated fat
+152.5%
Contains
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Saturated Fat
-82.1%
Contains
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Monounsaturated Fat
+346.8%
Contains
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Polyunsaturated fat
+152.5%
Contains
less
Saturated Fat
-82.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.03g | 22.44g |
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| Fats | 11.59g | 3.06g |
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| Calories | 203kcal | 123kcal |
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| Calcium | 74mg | 8mg |
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| Iron | 1.41mg | 0.12mg |
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| Magnesium | 41mg | 38mg |
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| Phosphorus | 303mg | 256mg |
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| Potassium | 419mg | 385mg |
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| Sodium | 115mg | 109mg |
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| Zinc | 1.27mg | 1mg |
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| Copper | 0.118mg | 0.037mg |
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| Manganese | 0.04mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 120IU | 433IU |
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| Vitamin A RAE | 36µg | 130µg |
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| Vitamin E | 1.37mg |
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| Vitamin D | 214IU |
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| Vitamin D | 5.4µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.112mg | 0.208mg |
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| Vitamin B2 | 0.299mg | 0.097mg |
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| Vitamin B3 | 4.124mg | 2.598mg |
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| Vitamin B5 | 0.74mg | 0.658mg |
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| Vitamin B6 | 0.348mg | 0.462mg |
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| Folate | 12µg | 6µg |
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| Vitamin B12 | 13.14µg | 2.35µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.258mg | 0.251mg |
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| Threonine | 1.01mg | 0.984mg |
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| Isoleucine | 1.061mg | 1.034mg |
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| Leucine | 1.872mg | 1.824mg |
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| Lysine | 2.115mg | 2.061mg |
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| Methionine | 0.682mg | 0.664mg |
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| Phenylalanine | 0.899mg | 0.876mg |
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| Valine | 1.187mg | 1.156mg |
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| Histidine | 0.678mg | 0.661mg |
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| Cholesterol | 77mg | 59mg |
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| Saturated Fat | 2.615g | 0.468g |
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| Omega-3 - DHA | 1.105g | 0.405g |
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| Omega-3 - EPA | 0.909g | 0.393g |
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| Omega-3 - DPA | 0.071g | 0.055g |
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| Monounsaturated Fat | 4.79g | 1.072g |
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| Polyunsaturated fat | 2.735g | 1.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
49%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 2.147g)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)