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Hickory nut vs. Almond oil — In-Depth Nutrition Comparison

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How are hickory nut and almond oil different?

  • Hickory nut have more copper, vitamin B1, phosphorus, magnesium, zinc, vitamin B5, iron, fiber, vitamin B6, and selenium than almond oil.
  • Daily need coverage for copper for hickory nut is 82% higher.

Nuts, hickorynuts, dried and Oil, almond are the varieties used in this article.

Infographic

Hickory nut vs Almond oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hickory nut Almond oil DV% diff.
Vitamin E 39.2mg 261%
Manganese 4.61mg 200%
Monounsaturated fat 32.611g 69.9g 93%
Copper 0.738mg 0mg 82%
Vitamin B1 0.867mg 0mg 72%
Fats 64.37g 100g 55%
Phosphorus 336mg 0mg 48%
Magnesium 173mg 0mg 41%
Zinc 4.31mg 0mg 39%
Vitamin B5 1.746mg 0mg 35%
Polyunsaturated fat 21.886g 17.4g 30%
Iron 2.12mg 0mg 27%
Fiber 6.4g 0g 26%
Protein 12.72g 0g 25%
Vitamin B6 0.192mg 0mg 15%
Selenium 8.1µg 0µg 15%
Potassium 436mg 0mg 13%
Calories 657kcal 884kcal 11%
Vitamin B2 0.131mg 0mg 10%
Folate 40µg 0µg 10%
Vitamin B3 0.907mg 0mg 6%
Calcium 61mg 0mg 6%
Carbs 18.25g 0g 6%
Vitamin K 7µg 6%
Saturated fat 7.038g 8.2g 5%
Vitamin C 2mg 0mg 2%
Vitamin A 7µg 0µg 1%
Net carbs 11.85g 0g N/A
Sodium 1mg 0mg 0%
Choline 0.4mg 0%
Tryptophan 0.139mg 0mg 0%
Threonine 0.422mg 0mg 0%
Isoleucine 0.576mg 0mg 0%
Leucine 1.027mg 0mg 0%
Lysine 0.497mg 0mg 0%
Methionine 0.3mg 0mg 0%
Phenylalanine 0.713mg 0mg 0%
Valine 0.73mg 0mg 0%
Histidine 0.389mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Poly. FatPolyunsaturated fat +25.8%
Contains more Mono. FatMonounsaturated fat +114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.