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Hickory nut vs. Radish seeds — In-Depth Nutrition Comparison

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What are the main differences between Hickory nut and Radish seeds?

  • Hickory nut are richer in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Magnesium, Vitamin B5, and Iron, yet Radish seeds are richer in Vitamin C.
  • Hickory nut' daily need coverage for Manganese is 189% higher.
  • Hickory nut have 9 times more Saturated Fat than Radish seeds. Hickory nut have 7.038g of Saturated Fat, while Radish seeds have 0.767g.

We used Nuts, hickorynuts, dried and Radish seeds, sprouted, raw types in this comparison.

Infographic

Hickory nut vs Radish seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +293.2%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +407%
Contains more IronIron +146.5%
Contains more CopperCopper +515%
Contains more ZincZinc +669.6%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1673.1%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 7.9% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B5Vitamin B5 +138.2%
Contains more Vitamin CVitamin C +1345%
Contains more Vitamin AVitamin A +198.5%
Contains more Vitamin B3Vitamin B3 +214.6%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more FolateFolate +137.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +233.9%
Contains more FatsFats +2444.3%
Contains more CarbsCarbs +406.9%
Contains more OtherOther +-20200%
Contains more WaterWater +3298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated Fat: Sat. Fat 7.038 g
Monounsaturated Fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +7683.1%
Contains more Poly. FatPolyunsaturated fat +1818.1%
Contains less Sat. FatSaturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hickory nut Radish seeds
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hickory nut Radish seeds Opinion
Calories 657kcal 43kcal Hickory nut
Protein 12.72g 3.81g Hickory nut
Fats 64.37g 2.53g Hickory nut
Vitamin C 2mg 28.9mg Radish seeds
Net carbs 11.85g 3.6g Hickory nut
Carbs 18.25g 3.6g Hickory nut
Magnesium 173mg 44mg Hickory nut
Calcium 61mg 51mg Hickory nut
Potassium 436mg 86mg Hickory nut
Iron 2.12mg 0.86mg Hickory nut
Fiber 6.4g Hickory nut
Copper 0.738mg 0.12mg Hickory nut
Zinc 4.31mg 0.56mg Hickory nut
Phosphorus 336mg 113mg Hickory nut
Sodium 1mg 6mg Hickory nut
Vitamin A 131IU 391IU Radish seeds
Vitamin A RAE 7µg 20µg Radish seeds
Manganese 4.61mg 0.26mg Hickory nut
Selenium 8.1µg 0.6µg Hickory nut
Vitamin B1 0.867mg 0.102mg Hickory nut
Vitamin B2 0.131mg 0.103mg Hickory nut
Vitamin B3 0.907mg 2.853mg Radish seeds
Vitamin B5 1.746mg 0.733mg Hickory nut
Vitamin B6 0.192mg 0.285mg Radish seeds
Folate 40µg 95µg Radish seeds
Saturated Fat 7.038g 0.767g Radish seeds
Monounsaturated Fat 32.611g 0.419g Hickory nut
Polyunsaturated fat 21.886g 1.141g Hickory nut
Tryptophan 0.139mg Hickory nut
Threonine 0.422mg Hickory nut
Isoleucine 0.576mg Hickory nut
Leucine 1.027mg Hickory nut
Lysine 0.497mg Hickory nut
Methionine 0.3mg Hickory nut
Phenylalanine 0.713mg Hickory nut
Valine 0.73mg Hickory nut
Histidine 0.389mg Hickory nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hickory nut Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Hickory nut
31%
Radish seeds
Minerals Daily Need Coverage Score
141%
Hickory nut
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 6.271g)
Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Hickory nut
Hickory nut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.