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Hoisin sauce vs. Almonds — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and almonds?

  • Hoisin sauce has less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and zinc than almonds.
  • Almonds' daily need coverage for vitamin E is 169% higher.
  • Hoisin sauce has 1615 times more sodium than almonds. Hoisin sauce has 1615mg of sodium, while almonds have 1mg.

We used Sauce, hoisin, ready-to-serve and Nuts, almonds types in this comparison.

Infographic

Hoisin sauce vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +740.6%
Contains more PotassiumPotassium +516%
Contains more IronIron +267.3%
Contains more CopperCopper +705.5%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +1165.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +757.9%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +9053.6%
Contains more Vitamin B1Vitamin B1 +5025%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B5Vitamin B5 +592.6%
Contains more Vitamin B6Vitamin B6 +121%
Contains more FolateFolate +91.3%
Contains more CholineCholine +551.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +104.5%
Contains more WaterWater +902.9%
Contains more OtherOther +68.6%
Contains more ProteinProtein +539%
Contains more FatsFats +1372.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +3176.3%
Contains more Poly. FatPolyunsaturated fat +626.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Almonds
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Almonds DV% diff.
Vitamin E 0.28mg 25.63mg 169%
Copper 0.128mg 1.031mg 100%
Manganese 0.254mg 2.179mg 84%
Monounsaturated fat 0.963g 31.551g 76%
Fats 3.39g 49.93g 72%
Polyunsaturated fat 1.698g 12.329g 71%
Vitamin B2 0.217mg 1.138mg 71%
Sodium 1615mg 1mg 70%
Phosphorus 38mg 481mg 63%
Magnesium 24mg 270mg 59%
Fiber 2.8g 12.5g 39%
Protein 3.31g 21.15g 36%
Iron 1.01mg 3.71mg 34%
Zinc 0.32mg 3.12mg 25%
Calcium 32mg 269mg 24%
Calories 220kcal 579kcal 18%
Potassium 119mg 733mg 18%
Vitamin B1 0.004mg 0.205mg 17%
Saturated fat 0.568g 3.802g 15%
Vitamin B3 1.17mg 3.618mg 15%
Vitamin B5 0.068mg 0.471mg 8%
Choline 8mg 52.1mg 8%
Carbs 44.08g 21.55g 8%
Vitamin B6 0.062mg 0.137mg 6%
Folate 23µg 44µg 5%
Selenium 1.8µg 4.1µg 4%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 9.05g N/A
Sugar 27.26g 4.35g N/A
Starch 0.72g 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
78%
Almonds
Minerals Daily Need Coverage Score
40%
Hoisin sauce
142%
Almonds

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 3.234g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 22.91g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 1614mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.