Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Apple

Hoisin sauce vs. Apple — In-Depth Nutrition Comparison

Compare

How are hoisin sauce and apples different?

  • Hoisin sauce is higher than apples in vitamin B2, copper, iron, manganese, and vitamin B3.
  • Hoisin sauce covers your daily need for sodium, 70% more than apples.
  • Hoisin sauce contains 13 times more vitamin B3 than apples. Hoisin sauce contains 1.17mg of vitamin B3, while apples contain 0.091mg.
  • Apples are lower in sodium.

Sauce, hoisin, ready-to-serve and Apples, raw, with skin types were used in this article.

Infographic

Hoisin sauce vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +741.7%
Contains more CopperCopper +374.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +245.5%
Contains more ManganeseManganese +625.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B2Vitamin B2 +734.6%
Contains more Vitamin B3Vitamin B3 +1185.7%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more FolateFolate +666.7%
Contains more CholineCholine +135.3%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin KVitamin K +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Apple DV% diff.
Sodium 1615mg 1mg 70%
Vitamin B2 0.217mg 0.026mg 15%
Iron 1.01mg 0.12mg 11%
Polyunsaturated fat 1.698g 0.051g 11%
Copper 0.128mg 0.027mg 11%
Carbs 44.08g 13.81g 10%
Manganese 0.254mg 0.035mg 10%
Calories 220kcal 52kcal 8%
Vitamin B3 1.17mg 0.091mg 7%
Fructose 5.9g 7%
Protein 3.31g 0.26g 6%
Fats 3.39g 0.17g 5%
Magnesium 24mg 5mg 5%
Folate 23µg 3µg 5%
Vitamin C 0.4mg 4.6mg 5%
Phosphorus 38mg 11mg 4%
Selenium 1.8µg 0µg 3%
Calcium 32mg 6mg 3%
Zinc 0.32mg 0.04mg 3%
Monounsaturated fat 0.963g 0.007g 2%
Saturated fat 0.568g 0.028g 2%
Vitamin B6 0.062mg 0.041mg 2%
Fiber 2.8g 2.4g 2%
Vitamin K 0.5µg 2.2µg 1%
Choline 8mg 3.4mg 1%
Vitamin E 0.28mg 0.18mg 1%
Vitamin B1 0.004mg 0.017mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 11.41g N/A
Potassium 119mg 107mg 0%
Sugar 27.26g 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Vitamin B5 0.068mg 0.061mg 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +1173.1%
Contains more FatsFats +1894.1%
Contains more CarbsCarbs +219.2%
Contains more OtherOther +2395%
Contains more WaterWater +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +13657.1%
Contains more Poly. FatPolyunsaturated fat +3229.4%
Contains less Sat. FatSaturated fat -95.1%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.