Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hoisin sauce vs. Baby food — In-Depth Nutrition Comparison

Compare

Significant differences between hoisin sauce and baby food

  • The amount of iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, copper, and vitamin E in baby food is higher than in hoisin sauce.
  • Baby food covers your daily iron needs 581% more than hoisin sauce.
  • Baby food has 538 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while baby food has 3mg.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Babyfood, cereal, mixed, dry fortified.

Infographic

Hoisin sauce vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +2190.6%
Contains more PotassiumPotassium +267.2%
Contains more IronIron +4603%
Contains more CopperCopper +160.9%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +931.6%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +1338.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1214.3%
Contains more Vitamin B1Vitamin B1 +60850%
Contains more Vitamin B2Vitamin B2 +1152.1%
Contains more Vitamin B3Vitamin B3 +2867%
Contains more Vitamin B5Vitamin B5 +1479.4%
Contains more Vitamin B6Vitamin B6 +204.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +87%
Contains more CholineCholine +190%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +560.1%
Contains more OtherOther +51.2%
Contains more ProteinProtein +268.6%
Contains more FatsFats +29.8%
Contains more CarbsCarbs +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +25.2%
~equal in Polyunsaturated fat ~1.697g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Baby food
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Baby food DV% diff.
Iron 1.01mg 47.5mg 581%
Vitamin B3 1.17mg 34.714mg 210%
Vitamin B1 0.004mg 2.438mg 203%
Vitamin B2 0.217mg 2.717mg 192%
Sodium 1615mg 3mg 70%
Calcium 32mg 733mg 70%
Phosphorus 38mg 392mg 51%
Selenium 1.8µg 25.9µg 44%
Copper 0.128mg 0.334mg 23%
Vitamin E 0.28mg 3.68mg 23%
Vitamin B5 0.068mg 1.074mg 20%
Fiber 2.8g 7.5g 19%
Zinc 0.32mg 2.4mg 19%
Magnesium 24mg 100mg 18%
Protein 3.31g 12.2g 18%
Manganese 0.254mg 11%
Carbs 44.08g 73.4g 10%
Vitamin B6 0.062mg 0.189mg 10%
Potassium 119mg 437mg 9%
Calories 220kcal 379kcal 8%
Folate 23µg 43µg 5%
Choline 8mg 23.2mg 3%
Vitamin C 0.4mg 2.3mg 2%
Fats 3.39g 4.4g 2%
Monounsaturated fat 0.963g 1.206g 1%
Cholesterol 3mg 0mg 1%
Vitamin K 0.5µg 1.5µg 1%
Saturated fat 0.568g 0.769g 1%
Net carbs 41.28g 65.9g N/A
Sugar 27.26g 0.87g N/A
Vitamin A 0µg 1µg 0%
Polyunsaturated fat 1.698g 1.697g 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
164%
Baby food
Minerals Daily Need Coverage Score
40%
Hoisin sauce
260%
Baby food

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 0.201g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 26.39g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1612mg)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.