Hoisin sauce vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and baby food
- The amount of iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, copper, and vitamin E in baby food is higher than in hoisin sauce.
- Baby food covers your daily iron needs 581% more than hoisin sauce.
- Baby food has 538 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while baby food has 3mg.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +2190.6% |
| Contains more PotassiumPotassium | +267.2% |
| Contains more IronIron | +4603% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +931.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +1338.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1214.3% |
| Contains more Vitamin B1Vitamin B1 | +60850% |
| Contains more Vitamin B2Vitamin B2 | +1152.1% |
| Contains more Vitamin B3Vitamin B3 | +2867% |
| Contains more Vitamin B5Vitamin B5 | +1479.4% |
| Contains more Vitamin B6Vitamin B6 | +204.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +87% |
| Contains more CholineCholine | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.01mg | 47.5mg | 581% |
| Vitamin B3 | 1.17mg | 34.714mg | 210% |
| Vitamin B1 | 0.004mg | 2.438mg | 203% |
| Vitamin B2 | 0.217mg | 2.717mg | 192% |
| Sodium | 1615mg | 3mg | 70% |
| Calcium | 32mg | 733mg | 70% |
| Phosphorus | 38mg | 392mg | 51% |
| Selenium | 1.8µg | 25.9µg | 44% |
| Copper | 0.128mg | 0.334mg | 23% |
| Vitamin E | 0.28mg | 3.68mg | 23% |
| Vitamin B5 | 0.068mg | 1.074mg | 20% |
| Fiber | 2.8g | 7.5g | 19% |
| Zinc | 0.32mg | 2.4mg | 19% |
| Magnesium | 24mg | 100mg | 18% |
| Protein | 3.31g | 12.2g | 18% |
| Manganese | 0.254mg | 11% | |
| Carbs | 44.08g | 73.4g | 10% |
| Vitamin B6 | 0.062mg | 0.189mg | 10% |
| Potassium | 119mg | 437mg | 9% |
| Calories | 220kcal | 379kcal | 8% |
| Folate | 23µg | 43µg | 5% |
| Choline | 8mg | 23.2mg | 3% |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Fats | 3.39g | 4.4g | 2% |
| Monounsaturated fat | 0.963g | 1.206g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Saturated fat | 0.568g | 0.769g | 1% |
| Net carbs | 41.28g | 65.9g | N/A |
| Sugar | 27.26g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Polyunsaturated fat | 1.698g | 1.697g | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +560.1% |
| Contains more OtherOther | +51.2% |
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
~equal in
Polyunsaturated fat
~1.697g
