Hoisin sauce vs. Beans — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and beans
- Hoisin sauce is richer in vitamin B2 and iron, yet beans are richer in vitamin B1, fiber, zinc, phosphorus, copper, vitamin B6, and potassium.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Hoisin sauce contains 4 times more vitamin B2 than beans. Hoisin sauce contains 0.217mg of vitamin B2, while beans contain 0.06mg.
- Beans contain less sodium.
Food types used in this article are Sauce, hoisin, ready-to-serve and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +248.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +148.7% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +172.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B6Vitamin B6 | +109.7% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Vitamin B1 | 0.004mg | 0.15mg | 12% |
| Fiber | 2.8g | 5.5g | 11% |
| Manganese | 0.254mg | 11% | |
| Zinc | 0.32mg | 1.4mg | 10% |
| Polyunsaturated fat | 1.698g | 0.172g | 10% |
| Copper | 0.128mg | 0.206mg | 9% |
| Iron | 1.01mg | 0.29mg | 9% |
| Phosphorus | 38mg | 104mg | 9% |
| Carbs | 44.08g | 20.49g | 8% |
| Calories | 220kcal | 105kcal | 6% |
| Fats | 3.39g | 0.4g | 5% |
| Potassium | 119mg | 296mg | 5% |
| Vitamin B6 | 0.062mg | 0.13mg | 5% |
| Vitamin B3 | 1.17mg | 0.43mg | 5% |
| Selenium | 1.8µg | 4.5µg | 5% |
| Choline | 8mg | 30.8mg | 4% |
| Protein | 3.31g | 4.8g | 3% |
| Vitamin C | 0.4mg | 3.1mg | 3% |
| Monounsaturated fat | 0.963g | 0.035g | 2% |
| Saturated fat | 0.568g | 0.103g | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Calcium | 32mg | 50mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin E | 0.28mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 14.99g | N/A |
| Sugar | 27.26g | 7.78g | N/A |
| Vitamin K | 0.5µg | 0.8µg | 0% |
| Folate | 23µg | 24µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +747.5% |
| Contains more CarbsCarbs | +115.1% |
| Contains more OtherOther | +191.8% |
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +2651.4% |
| Contains more Poly. FatPolyunsaturated fat | +887.2% |
| Contains less Sat. FatSaturated fat | -81.9% |
