Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Black tea

Hoisin sauce vs. Black tea — In-Depth Nutrition Comparison

Compare

Significant differences between Hoisin sauce and Black tea

  • The amount of Vitamin B2, Copper, Iron, Fiber, Vitamin B3, Phosphorus, and Magnesium in Hoisin sauce is higher than in Black tea.
  • Hoisin sauce covers your daily Sodium needs 70% more than Black tea.
  • Black tea contains less Sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Hoisin sauce vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +4950%
Contains more Magnesium +700%
Contains more Phosphorus +3700%
Contains more Potassium +221.6%
Contains more Zinc +1500%
Contains more Copper +1180%
Contains more Manganese +16%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +4950%
Contains more Magnesium +700%
Contains more Phosphorus +3700%
Contains more Potassium +221.6%
Contains more Zinc +1500%
Contains more Copper +1180%
Contains more Manganese +16%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +518.2%
Contains more Vitamin B6 +∞%
Contains more Folate +360%
Contains more Vitamin K +∞%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +518.2%
Contains more Vitamin B6 +∞%
Contains more Folate +360%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +14593.3%
Contains more Other +∞%
Contains more Water +125.4%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +14593.3%
Contains more Other +∞%
Contains more Water +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +96200%
Contains more Polyunsaturated fat +42350%
Contains less Saturated Fat -99.6%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +96200%
Contains more Polyunsaturated fat +42350%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Black tea
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Black tea Opinion
Net carbs 41.28g 0.3g Hoisin sauce
Protein 3.31g 0g Hoisin sauce
Fats 3.39g 0g Hoisin sauce
Carbs 44.08g 0.3g Hoisin sauce
Calories 220kcal 1kcal Hoisin sauce
Sugar 27.26g 0g Black tea
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 0mg Hoisin sauce
Iron 1.01mg 0.02mg Hoisin sauce
Magnesium 24mg 3mg Hoisin sauce
Phosphorus 38mg 1mg Hoisin sauce
Potassium 119mg 37mg Hoisin sauce
Sodium 1615mg 3mg Black tea
Zinc 0.32mg 0.02mg Hoisin sauce
Copper 0.128mg 0.01mg Hoisin sauce
Manganese 0.254mg 0.219mg Hoisin sauce
Selenium 1.8µg 0µg Hoisin sauce
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0mg Hoisin sauce
Vitamin B2 0.217mg 0.014mg Hoisin sauce
Vitamin B3 1.17mg 0mg Hoisin sauce
Vitamin B5 0.068mg 0.011mg Hoisin sauce
Vitamin B6 0.062mg 0mg Hoisin sauce
Folate 23µg 5µg Hoisin sauce
Vitamin K 0.5µg 0µg Hoisin sauce
Cholesterol 3mg 0mg Black tea
Saturated Fat 0.568g 0.002g Black tea
Monounsaturated Fat 0.963g 0.001g Hoisin sauce
Polyunsaturated fat 1.698g 0.004g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
1%
Black tea
Minerals Daily Need Coverage Score
40%
Hoisin sauce
4%
Black tea

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1612mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.566g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.