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  6. Hoisin sauce vs. Cassava

Hoisin sauce vs. Cassava — In-Depth Nutrition Comparison

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How are hoisin sauce and cassava different?

  • Hoisin sauce is higher in vitamin B2 and iron; however, cassava is richer in vitamin C, vitamin B1, and manganese.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 16 times more sugar than cassava. While hoisin sauce contains 27.26g of sugar, cassava contains only 1.7g.
  • Cassava has less sodium.

Sauce, hoisin, ready-to-serve and Cassava, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +100%
Contains more IronIron +274.1%
Contains more CopperCopper +28%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +157.1%
Contains more PotassiumPotassium +127.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +51.2%
~equal in Zinc ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B2Vitamin B2 +352.1%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin CVitamin C +5050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +17.4%
Contains more CholineCholine +196.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cassava DV% diff.
Sodium 1615mg 14mg 70%
Vitamin C 0.4mg 20.6mg 22%
Vitamin B2 0.217mg 0.048mg 13%
Polyunsaturated fat 1.698g 0.048g 11%
Iron 1.01mg 0.27mg 9%
Vitamin B1 0.004mg 0.087mg 7%
Manganese 0.254mg 0.384mg 6%
Fats 3.39g 0.28g 5%
Protein 3.31g 1.36g 4%
Fiber 2.8g 1.8g 4%
Potassium 119mg 271mg 4%
Copper 0.128mg 0.1mg 3%
Choline 8mg 23.7mg 3%
Calories 220kcal 160kcal 3%
Vitamin B3 1.17mg 0.854mg 2%
Vitamin B6 0.062mg 0.088mg 2%
Saturated fat 0.568g 0.074g 2%
Monounsaturated fat 0.963g 0.075g 2%
Selenium 1.8µg 0.7µg 2%
Carbs 44.08g 38.06g 2%
Calcium 32mg 16mg 2%
Phosphorus 38mg 27mg 2%
Cholesterol 3mg 0mg 1%
Magnesium 24mg 21mg 1%
Folate 23µg 27µg 1%
Vitamin E 0.28mg 0.19mg 1%
Vitamin K 0.5µg 1.9µg 1%
Vitamin B5 0.068mg 0.107mg 1%
Net carbs 41.28g 36.26g N/A
Sugar 27.26g 1.7g N/A
Zinc 0.32mg 0.34mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +15.8%
Contains more OtherOther +704.8%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1184%
Contains more Poly. FatPolyunsaturated fat +3437.5%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.