Hoisin sauce vs. Cassava — In-Depth Nutrition Comparison
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How are hoisin sauce and cassava different?
- Hoisin sauce is higher in vitamin B2, iron, and monounsaturated fat; however, cassava is richer in vitamin C, vitamin B1, and manganese.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Hoisin sauce contains 13 times more monounsaturated fat than cassava. While hoisin sauce contains 0.963g of monounsaturated fat, cassava contains only 0.075g.
- Cassava has less sodium.
Sauce, hoisin, ready-to-serve and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +274.1% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +127.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +352.1% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin CVitamin C | +5050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +196.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +1110.7% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +704.8% |
| Contains more WaterWater | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +1184% |
| Contains more Poly. FatPolyunsaturated fat | +3437.5% |
| Contains less Sat. FatSaturated fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 14mg | 70% |
| Vitamin C | 0.4mg | 20.6mg | 22% |
| Vitamin B2 | 0.217mg | 0.048mg | 13% |
| Polyunsaturated fat | 1.698g | 0.048g | 11% |
| Iron | 1.01mg | 0.27mg | 9% |
| Vitamin B1 | 0.004mg | 0.087mg | 7% |
| Manganese | 0.254mg | 0.384mg | 6% |
| Fats | 3.39g | 0.28g | 5% |
| Protein | 3.31g | 1.36g | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Potassium | 119mg | 271mg | 4% |
| Copper | 0.128mg | 0.1mg | 3% |
| Choline | 8mg | 23.7mg | 3% |
| Calories | 220kcal | 160kcal | 3% |
| Vitamin B3 | 1.17mg | 0.854mg | 2% |
| Vitamin B6 | 0.062mg | 0.088mg | 2% |
| Saturated fat | 0.568g | 0.074g | 2% |
| Monounsaturated fat | 0.963g | 0.075g | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Carbs | 44.08g | 38.06g | 2% |
| Calcium | 32mg | 16mg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Folate | 23µg | 27µg | 1% |
| Vitamin E | 0.28mg | 0.19mg | 1% |
| Vitamin K | 0.5µg | 1.9µg | 1% |
| Vitamin B5 | 0.068mg | 0.107mg | 1% |
| Net carbs | 41.28g | 36.26g | N/A |
| Sugar | 27.26g | 1.7g | N/A |
| Zinc | 0.32mg | 0.34mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
40%
16%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 94)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 25.56g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 1601mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.494g)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins