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  6. Hoisin sauce vs. Cauliflower

Hoisin sauce vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and cauliflower

  • Hoisin sauce has more vitamin B2, copper, and iron; however, cauliflower is richer in vitamin C, vitamin K, vitamin B5, vitamin B6, folate, and choline.
  • Hoisin sauce covers your daily sodium needs 69% more than cauliflower.
  • Cauliflower has 4 times less vitamin B2 than hoisin sauce. Hoisin sauce has 0.217mg of vitamin B2, while cauliflower has 0.06mg.
  • Cauliflower contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Cauliflower, raw.

Infographic

Hoisin sauce vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +45.5%
Contains more IronIron +140.5%
Contains more CopperCopper +228.2%
Contains more ZincZinc +18.5%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +151.3%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin CVitamin C +11950%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B5Vitamin B5 +880.9%
Contains more Vitamin B6Vitamin B6 +196.8%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +147.8%
Contains more CholineCholine +453.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cauliflower DV% diff.
Sodium 1615mg 30mg 69%
Vitamin C 0.4mg 48.2mg 53%
Vitamin K 0.5µg 15.5µg 13%
Carbs 44.08g 4.97g 13%
Vitamin B2 0.217mg 0.06mg 12%
Vitamin B5 0.068mg 0.667mg 12%
Polyunsaturated fat 1.698g 0.031g 11%
Copper 0.128mg 0.039mg 10%
Calories 220kcal 25kcal 10%
Folate 23µg 57µg 9%
Vitamin B6 0.062mg 0.184mg 9%
Choline 8mg 44.3mg 7%
Iron 1.01mg 0.42mg 7%
Fats 3.39g 0.28g 5%
Potassium 119mg 299mg 5%
Manganese 0.254mg 0.155mg 4%
Vitamin B1 0.004mg 0.05mg 4%
Vitamin B3 1.17mg 0.507mg 4%
Fiber 2.8g 2g 3%
Protein 3.31g 1.92g 3%
Monounsaturated fat 0.963g 0.034g 2%
Selenium 1.8µg 0.6µg 2%
Magnesium 24mg 15mg 2%
Saturated fat 0.568g 0.13g 2%
Fructose 0.97g 1%
Phosphorus 38mg 44mg 1%
Calcium 32mg 22mg 1%
Vitamin E 0.28mg 0.08mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 2.97g N/A
Sugar 27.26g 1.91g N/A
Zinc 0.32mg 0.27mg 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +786.9%
Contains more OtherOther +556.6%
Contains more WaterWater +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +2732.4%
Contains more Poly. FatPolyunsaturated fat +5377.4%
Contains less Sat. FatSaturated fat -77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.