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  6. Hoisin sauce vs. Cream cheese

Hoisin sauce vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and cream cheese

  • Hoisin sauce has more copper, iron, fiber, and manganese; however, cream cheese has more vitamin A, selenium, and phosphorus.
  • Cream cheese's daily need coverage for saturated fat is 98% more.
  • Cream cheese is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Cheese, cream.

Infographic

Hoisin sauce vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +818.2%
Contains more CopperCopper +611.1%
Contains more ManganeseManganese +2209.1%
Contains more CalciumCalcium +203.1%
Contains more PotassiumPotassium +10.9%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +181.6%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1185.7%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +207.1%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B5Vitamin B5 +660.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +320%
Contains more CholineCholine +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cream cheese DV% diff.
Saturated fat 0.568g 20.213g 89%
Sodium 1615mg 314mg 57%
Fats 3.39g 34.44g 48%
Vitamin A 0µg 308µg 34%
Cholesterol 3mg 101mg 33%
Monounsaturated fat 0.963g 8.907g 20%
Carbs 44.08g 5.52g 13%
Selenium 1.8µg 8.6µg 12%
Copper 0.128mg 0.018mg 12%
Iron 1.01mg 0.11mg 11%
Manganese 0.254mg 0.011mg 11%
Fiber 2.8g 0g 11%
Phosphorus 38mg 107mg 10%
Vitamin B5 0.068mg 0.517mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.17mg 0.091mg 7%
Calories 220kcal 350kcal 7%
Calcium 32mg 97mg 7%
Protein 3.31g 6.15g 6%
Magnesium 24mg 9mg 4%
Vitamin E 0.28mg 0.86mg 4%
Folate 23µg 9µg 4%
Choline 8mg 27.2mg 3%
Vitamin B1 0.004mg 0.023mg 2%
Zinc 0.32mg 0.5mg 2%
Vitamin K 0.5µg 2.1µg 1%
Polyunsaturated fat 1.698g 1.483g 1%
Vitamin B2 0.217mg 0.23mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 5.52g N/A
Potassium 119mg 132mg 0%
Sugar 27.26g 3.76g N/A
Starch 0.35g 0%
Vitamin B6 0.062mg 0.056mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +698.6%
Contains more OtherOther +292.9%
Contains more ProteinProtein +85.8%
Contains more FatsFats +915.9%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains more Mono. FatMonounsaturated fat +824.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.