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  6. Hoisin sauce vs. Cheeseburger

Hoisin sauce vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and cheeseburgers

  • Cheeseburgers are richer than hoisin sauce in selenium, vitamin B12, vitamin B3, vitamin B1, iron, zinc, and phosphorus.
  • Daily need coverage for sodium for hoisin sauce is 48% higher.
  • Cheeseburgers contain less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Hoisin sauce vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CopperCopper +15.3%
Contains more CalciumCalcium +271.9%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +168.3%
Contains more ZincZinc +678.1%
Contains more PhosphorusPhosphorus +323.7%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +24.4%
Contains more SeleniumSelenium +988.9%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7225%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +345.9%
Contains more Vitamin B5Vitamin B5 +701.5%
Contains more Vitamin B6Vitamin B6 +267.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +204.3%
Contains more CholineCholine +261.3%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cheeseburger DV% diff.
Sodium 1615mg 515mg 48%
Vitamin B12 0µg 0.76µg 32%
Selenium 1.8µg 19.6µg 32%
Saturated fat 0.568g 6.473g 27%
Protein 3.31g 16.51g 26%
Vitamin B3 1.17mg 5.217mg 25%
Vitamin B1 0.004mg 0.293mg 24%
Iron 1.01mg 2.71mg 21%
Zinc 0.32mg 2.49mg 20%
Phosphorus 38mg 161mg 18%
Fats 3.39g 14.72g 17%
Cholesterol 3mg 43mg 13%
Vitamin B6 0.062mg 0.228mg 13%
Folate 23µg 70µg 12%
Monounsaturated fat 0.963g 5.413g 11%
Vitamin B2 0.217mg 0.363mg 11%
Vitamin B5 0.068mg 0.545mg 10%
Calcium 32mg 119mg 9%
Starch 19.87g 8%
Vitamin A 0µg 50µg 6%
Carbs 44.08g 28.03g 5%
Choline 8mg 28.9mg 4%
Calories 220kcal 308kcal 4%
Manganese 0.254mg 0.316mg 3%
Vitamin K 0.5µg 4.2µg 3%
Fiber 2.8g 2g 3%
Vitamin E 0.28mg 0.52mg 2%
Copper 0.128mg 0.111mg 2%
Fructose 1.94g 2%
Potassium 119mg 196mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 26.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 24mg 26mg 0%
Sugar 27.26g 4.88g N/A
Trans fat 0.57g N/A
Polyunsaturated fat 1.698g 1.658g 0%
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +57.3%
Contains more WaterWater +14.5%
Contains more OtherOther +136.5%
Contains more ProteinProtein +398.8%
Contains more FatsFats +334.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +462.1%
~equal in Polyunsaturated fat ~1.658g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.