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  6. Hoisin sauce vs. Chicken meat

Hoisin sauce vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and chicken meat

  • Chicken meat is richer than hoisin sauce in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12.
  • Daily need coverage for sodium for hoisin sauce is 67% higher.
  • Chicken meat contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Hoisin sauce vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +93.9%
Contains more ManganeseManganese +1170%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +24.8%
Contains more ZincZinc +506.3%
Contains more PhosphorusPhosphorus +378.9%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +1227.8%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B3Vitamin B3 +625.4%
Contains more Vitamin B5Vitamin B5 +1414.7%
Contains more Vitamin B6Vitamin B6 +545.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more CholineCholine +723.8%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chicken meat DV% diff.
Sodium 1615mg 82mg 67%
Protein 3.31g 27.3g 48%
Vitamin B3 1.17mg 8.487mg 46%
Selenium 1.8µg 23.9µg 40%
Cholesterol 3mg 88mg 28%
Vitamin B6 0.062mg 0.4mg 26%
Phosphorus 38mg 182mg 21%
Vitamin B5 0.068mg 1.03mg 19%
Fats 3.39g 13.6g 16%
Carbs 44.08g 0g 15%
Saturated fat 0.568g 3.79g 15%
Zinc 0.32mg 1.94mg 15%
Vitamin B12 0µg 0.3µg 13%
Fiber 2.8g 0g 11%
Monounsaturated fat 0.963g 5.34g 11%
Choline 8mg 65.9mg 11%
Manganese 0.254mg 0.02mg 10%
Polyunsaturated fat 1.698g 2.97g 8%
Copper 0.128mg 0.066mg 7%
Folate 23µg 5µg 5%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.004mg 0.063mg 5%
Vitamin B2 0.217mg 0.168mg 4%
Iron 1.01mg 1.26mg 3%
Potassium 119mg 223mg 3%
Vitamin K 0.5µg 2.4µg 2%
Calcium 32mg 15mg 2%
Calories 220kcal 239kcal 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 24mg 23mg 0%
Sugar 27.26g 0g N/A
Vitamin E 0.28mg 0.27mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1525.7%
Contains more ProteinProtein +724.8%
Contains more FatsFats +301.2%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +454.5%
Contains more Poly. FatPolyunsaturated fat +74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.