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  6. Hoisin sauce vs. Chorizo

Hoisin sauce vs. Chorizo — In-Depth Nutrition Comparison

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The main differences between Hoisin sauce and Chorizo

  • Chorizo is richer than Hoisin sauce in Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Zinc, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Chorizo is 83% higher.

Food types used in this article are Sauce, hoisin, ready-to-serve and Chorizo, pork and beef.

Infographic

Hoisin sauce vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Chorizo
Chorizo
Contains more Calcium +300%
Contains more Magnesium +33.3%
Contains more Copper +60%
Contains more Manganese +535%
Contains more Iron +57.4%
Contains more Phosphorus +294.7%
Contains more Potassium +234.5%
Contains less Sodium -23.5%
Contains more Zinc +965.6%
Contains more Selenium +1072.2%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +300%
Contains more Magnesium +33.3%
Contains more Copper +60%
Contains more Manganese +535%
Contains more Iron +57.4%
Contains more Phosphorus +294.7%
Contains more Potassium +234.5%
Contains less Sodium -23.5%
Contains more Zinc +965.6%
Contains more Selenium +1072.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
8
Chorizo
Chorizo
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15650%
Contains more Vitamin B2 +38.2%
Contains more Vitamin B3 +338.5%
Contains more Vitamin B5 +1547.1%
Contains more Vitamin B6 +754.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15650%
Contains more Vitamin B2 +38.2%
Contains more Vitamin B3 +338.5%
Contains more Vitamin B5 +1547.1%
Contains more Vitamin B6 +754.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Chorizo
Chorizo
Contains more Carbs +2269.9%
Contains more Water +38.9%
Contains more Other +27.3%
Contains more Protein +628.1%
Contains more Fats +1028.9%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Carbs +2269.9%
Contains more Water +38.9%
Contains more Other +27.3%
Contains more Protein +628.1%
Contains more Fats +1028.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Chorizo
Chorizo
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1810.7%
Contains more Polyunsaturated fat +103.8%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1810.7%
Contains more Polyunsaturated fat +103.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Chorizo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chorizo Opinion
Net carbs 41.28g 1.86g Hoisin sauce
Protein 3.31g 24.1g Chorizo
Fats 3.39g 38.27g Chorizo
Carbs 44.08g 1.86g Hoisin sauce
Calories 220kcal 455kcal Chorizo
Sugar 27.26g 0g Chorizo
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 8mg Hoisin sauce
Iron 1.01mg 1.59mg Chorizo
Magnesium 24mg 18mg Hoisin sauce
Phosphorus 38mg 150mg Chorizo
Potassium 119mg 398mg Chorizo
Sodium 1615mg 1235mg Chorizo
Zinc 0.32mg 3.41mg Chorizo
Copper 0.128mg 0.08mg Hoisin sauce
Manganese 0.254mg 0.04mg Hoisin sauce
Selenium 1.8µg 21.1µg Chorizo
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.22mg Hoisin sauce
Vitamin D 0IU 61IU Chorizo
Vitamin D 0µg 1.5µg Chorizo
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.63mg Chorizo
Vitamin B2 0.217mg 0.3mg Chorizo
Vitamin B3 1.17mg 5.131mg Chorizo
Vitamin B5 0.068mg 1.12mg Chorizo
Vitamin B6 0.062mg 0.53mg Chorizo
Folate 23µg 2µg Hoisin sauce
Vitamin B12 0µg 2µg Chorizo
Vitamin K 0.5µg 1.6µg Chorizo
Tryptophan 0.278mg Chorizo
Threonine 1.473mg Chorizo
Isoleucine 2.206mg Chorizo
Leucine 1.708mg Chorizo
Lysine 2.414mg Chorizo
Methionine 0.47mg Chorizo
Phenylalanine 1.149mg Chorizo
Valine 0.914mg Chorizo
Histidine 0.721mg Chorizo
Cholesterol 3mg 88mg Hoisin sauce
Saturated Fat 0.568g 14.38g Hoisin sauce
Monounsaturated Fat 0.963g 18.4g Chorizo
Polyunsaturated fat 1.698g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
68%
Chorizo
Minerals Daily Need Coverage Score
40%
Hoisin sauce
58%
Chorizo

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 13.812g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Chorizo
Chorizo contains less Sodium (difference - 380mg)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.