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Hoisin sauce vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and Coca-Cola

  • Coca-Cola has less vitamin B2, copper, iron, fiber, manganese, vitamin B3, folate, and magnesium.
  • Hoisin sauce covers your daily sodium needs 70% more than Coca-Cola.
  • Coca-Cola has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Beverages, carbonated, cola, fast-food cola.

Infographic

Hoisin sauce vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +5850%
Contains more IronIron +818.2%
Contains more CopperCopper +12700%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +12600%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2566.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +4628.6%
Contains more FatsFats +16850%
Contains more CarbsCarbs +361.1%
Contains more OtherOther +12375%
Contains more WaterWater +104.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Coca-Cola
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Coca-Cola DV% diff.
Sodium 1615mg 4mg 70%
Vitamin B2 0.217mg 0mg 17%
Copper 0.128mg 0.001mg 14%
Carbs 44.08g 9.56g 12%
Iron 1.01mg 0.11mg 11%
Polyunsaturated fat 1.698g 0g 11%
Manganese 0.254mg 0.002mg 11%
Fiber 2.8g 0g 11%
Calories 220kcal 37kcal 9%
Vitamin B3 1.17mg 0mg 7%
Magnesium 24mg 0mg 6%
Protein 3.31g 0.07g 6%
Folate 23µg 0µg 6%
Fats 3.39g 0.02g 5%
Vitamin B6 0.062mg 0mg 5%
Phosphorus 38mg 10mg 4%
Potassium 119mg 2mg 3%
Zinc 0.32mg 0.02mg 3%
Saturated fat 0.568g 0g 3%
Selenium 1.8µg 0.1µg 3%
Calcium 32mg 2mg 3%
Monounsaturated fat 0.963g 0g 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.28mg 0mg 2%
Vitamin B5 0.068mg 0mg 1%
Choline 8mg 0.3mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 9.56g N/A
Sugar 27.26g 8.97g N/A
Vitamin B1 0.004mg 0mg 0%
Vitamin K 0.5µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
0%
Coca-Cola
Minerals Daily Need Coverage Score
40%
Hoisin sauce
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 18.29g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 1611mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 0.568g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.