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Hoisin sauce vs. Coffee — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and coffee

  • Hoisin sauce is richer than coffee in copper, iron, fiber, vitamin B2, manganese, vitamin B3, folate, and magnesium.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Coffee contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Beverages, coffee, brewed, prepared with tap water.

Infographic

Hoisin sauce vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +10000%
Contains more CopperCopper +6300%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +1004.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +512.6%
Contains more Vitamin B6Vitamin B6 +6100%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1050%
Contains more CholineCholine +207.7%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B5Vitamin B5 +273.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2658.3%
Contains more FatsFats +16850%
Contains more CarbsCarbs +∞%
Contains more OtherOther +961.7%
Contains more WaterWater +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6320%
Contains more Poly. FatPolyunsaturated fat +169700%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Coffee
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Coffee DV% diff.
Sodium 1615mg 2mg 70%
Carbs 44.08g 0g 15%
Copper 0.128mg 0.002mg 14%
Iron 1.01mg 0.01mg 13%
Calories 220kcal 1kcal 11%
Polyunsaturated fat 1.698g 0.001g 11%
Vitamin B2 0.217mg 0.076mg 11%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.023mg 10%
Caffeine 0mg 40mg 10%
Vitamin B3 1.17mg 0.191mg 6%
Protein 3.31g 0.12g 6%
Vitamin B6 0.062mg 0.001mg 5%
Fats 3.39g 0.02g 5%
Magnesium 24mg 3mg 5%
Phosphorus 38mg 3mg 5%
Folate 23µg 2µg 5%
Vitamin B5 0.068mg 0.254mg 4%
Saturated fat 0.568g 0.002g 3%
Selenium 1.8µg 0µg 3%
Calcium 32mg 2mg 3%
Zinc 0.32mg 0.02mg 3%
Potassium 119mg 49mg 2%
Monounsaturated fat 0.963g 0.015g 2%
Vitamin E 0.28mg 0.01mg 2%
Cholesterol 3mg 0mg 1%
Choline 8mg 2.6mg 1%
Vitamin B1 0.004mg 0.014mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
3%
Coffee
Minerals Daily Need Coverage Score
40%
Hoisin sauce
1%
Coffee

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 1613mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.566g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.