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  6. Hoisin sauce vs. Figs

Hoisin sauce vs. Figs — In-Depth Nutrition Comparison

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The main differences between Hoisin sauce and Figs

  • Hoisin sauce is richer than Figs in Vitamin B2, Iron, Copper, and Manganese.
  • Daily need coverage for Sodium from Hoisin sauce is 70% higher.
  • Hoisin sauce contains 4 times more Vitamin B2 than Figs. Hoisin sauce contains 0.217mg of Vitamin B2, while Figs contain 0.05mg.
  • Figs contain less Sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Figs, raw.

Infographic

Hoisin sauce vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
3
Figs
Figs
Contains more Iron +173%
Contains more Magnesium +41.2%
Contains more Phosphorus +171.4%
Contains more Zinc +113.3%
Contains more Copper +82.9%
Contains more Manganese +98.4%
Contains more Selenium +800%
Contains more Potassium +95%
Contains less Sodium -99.9%
Equal in Calcium - 35
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +173%
Contains more Magnesium +41.2%
Contains more Phosphorus +171.4%
Contains more Zinc +113.3%
Contains more Copper +82.9%
Contains more Manganese +98.4%
Contains more Selenium +800%
Contains more Potassium +95%
Contains less Sodium -99.9%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Figs
Figs
Contains more Vitamin E +154.5%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +192.5%
Contains more Folate +283.3%
Contains more Vitamin A +2266.7%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +341.2%
Contains more Vitamin B6 +82.3%
Contains more Vitamin K +840%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +154.5%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +192.5%
Contains more Folate +283.3%
Contains more Vitamin A +2266.7%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +341.2%
Contains more Vitamin B6 +82.3%
Contains more Vitamin K +840%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Figs
Figs
Contains more Protein +341.3%
Contains more Fats +1030%
Contains more Carbs +129.8%
Contains more Other +656.1%
Contains more Water +78.9%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +341.3%
Contains more Fats +1030%
Contains more Carbs +129.8%
Contains more Other +656.1%
Contains more Water +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +1359.1%
Contains more Polyunsaturated fat +1079.2%
Contains less Saturated Fat -89.4%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +1359.1%
Contains more Polyunsaturated fat +1079.2%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Figs
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Figs Opinion
Net carbs 41.28g 16.28g Hoisin sauce
Protein 3.31g 0.75g Hoisin sauce
Fats 3.39g 0.3g Hoisin sauce
Carbs 44.08g 19.18g Hoisin sauce
Calories 220kcal 74kcal Hoisin sauce
Sugar 27.26g 16.26g Figs
Fiber 2.8g 2.9g Figs
Calcium 32mg 35mg Figs
Iron 1.01mg 0.37mg Hoisin sauce
Magnesium 24mg 17mg Hoisin sauce
Phosphorus 38mg 14mg Hoisin sauce
Potassium 119mg 232mg Figs
Sodium 1615mg 1mg Figs
Zinc 0.32mg 0.15mg Hoisin sauce
Copper 0.128mg 0.07mg Hoisin sauce
Manganese 0.254mg 0.128mg Hoisin sauce
Selenium 1.8µg 0.2µg Hoisin sauce
Vitamin A 6IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.28mg 0.11mg Hoisin sauce
Vitamin C 0.4mg 2mg Figs
Vitamin B1 0.004mg 0.06mg Figs
Vitamin B2 0.217mg 0.05mg Hoisin sauce
Vitamin B3 1.17mg 0.4mg Hoisin sauce
Vitamin B5 0.068mg 0.3mg Figs
Vitamin B6 0.062mg 0.113mg Figs
Folate 23µg 6µg Hoisin sauce
Vitamin K 0.5µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Cholesterol 3mg 0mg Figs
Saturated Fat 0.568g 0.06g Figs
Monounsaturated Fat 0.963g 0.066g Hoisin sauce
Polyunsaturated fat 1.698g 0.144g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
9%
Figs
Minerals Daily Need Coverage Score
40%
Hoisin sauce
11%
Figs

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1614mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.508g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.