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  6. Hoisin sauce vs. Plum

Hoisin sauce vs. Plum — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and plums

  • Hoisin sauce is richer in vitamin B2, iron, manganese, copper, and fiber, yet plums are richer in vitamin C and vitamin A.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 8 times more vitamin B2 than plums. Hoisin sauce contains 0.217mg of vitamin B2, while plums contain 0.026mg.
  • Plums contain less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Plums, raw.

Infographic

Hoisin sauce vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +433.3%
Contains more IronIron +494.1%
Contains more CopperCopper +124.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +388.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +31.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B2Vitamin B2 +734.6%
Contains more Vitamin B3Vitamin B3 +180.6%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more FolateFolate +360%
Contains more CholineCholine +321.1%
Contains more Vitamin CVitamin C +2275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin KVitamin K +1180%
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Plum DV% diff.
Sodium 1615mg 0mg 70%
Vitamin B2 0.217mg 0.026mg 15%
Polyunsaturated fat 1.698g 0.044g 11%
Carbs 44.08g 11.42g 11%
Iron 1.01mg 0.17mg 11%
Vitamin C 0.4mg 9.5mg 10%
Calories 220kcal 46kcal 9%
Manganese 0.254mg 0.052mg 9%
Copper 0.128mg 0.057mg 8%
Fiber 2.8g 1.4g 6%
Fats 3.39g 0.28g 5%
Folate 23µg 5µg 5%
Vitamin K 0.5µg 6.4µg 5%
Vitamin B3 1.17mg 0.417mg 5%
Protein 3.31g 0.7g 5%
Fructose 3.07g 4%
Magnesium 24mg 7mg 4%
Phosphorus 38mg 16mg 3%
Calcium 32mg 6mg 3%
Vitamin B6 0.062mg 0.029mg 3%
Saturated fat 0.568g 0.017g 3%
Selenium 1.8µg 0µg 3%
Vitamin B1 0.004mg 0.028mg 2%
Monounsaturated fat 0.963g 0.134g 2%
Zinc 0.32mg 0.1mg 2%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.068mg 0.135mg 1%
Potassium 119mg 157mg 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 1.9mg 1%
Net carbs 41.28g 10.02g N/A
Sugar 27.26g 9.92g N/A
Vitamin E 0.28mg 0.26mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +372.9%
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +286%
Contains more OtherOther +1248.6%
Contains more WaterWater +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +618.7%
Contains more Poly. FatPolyunsaturated fat +3759.1%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.