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  6. Hoisin sauce vs. Croissant

Hoisin sauce vs. Croissant — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and croissant

  • Croissant is richer than hoisin sauce in selenium, vitamin B1, folate, vitamin B5, vitamin A, iron, and phosphorus.
  • Daily need coverage for saturated fat for croissant is 55% higher.
  • Hoisin sauce contains 3 times more sodium than croissant. Hoisin sauce contains 1615mg of sodium, while croissant contains 467mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Croissants, butter.

Infographic

Hoisin sauce vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +60%
Contains more CalciumCalcium +15.6%
Contains more IronIron +101%
Contains more ZincZinc +134.4%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +1161.1%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +9600%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +1166.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +282.6%
Contains more CholineCholine +385%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Croissant DV% diff.
Sodium 1615mg 467mg 50%
Saturated fat 0.568g 11.659g 50%
Selenium 1.8µg 22.7µg 38%
Vitamin B1 0.004mg 0.388mg 32%
Fats 3.39g 21g 27%
Vitamin A 0µg 206µg 23%
Cholesterol 3mg 67mg 21%
Vitamin B5 0.068mg 0.861mg 16%
Folate 23µg 88µg 16%
Iron 1.01mg 2.03mg 13%
Monounsaturated fat 0.963g 5.525g 11%
Protein 3.31g 8.2g 10%
Phosphorus 38mg 105mg 10%
Calories 220kcal 406kcal 9%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 1.17mg 2.188mg 6%
Choline 8mg 38.8mg 6%
Copper 0.128mg 0.08mg 5%
Zinc 0.32mg 0.75mg 4%
Vitamin E 0.28mg 0.84mg 4%
Polyunsaturated fat 1.698g 1.094g 4%
Manganese 0.254mg 0.33mg 3%
Vitamin B2 0.217mg 0.241mg 2%
Magnesium 24mg 16mg 2%
Fiber 2.8g 2.6g 1%
Vitamin K 0.5µg 1.8µg 1%
Calcium 32mg 37mg 1%
Carbs 44.08g 45.8g 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 41.28g 43.2g N/A
Potassium 119mg 118mg 0%
Sugar 27.26g 11.26g N/A
Vitamin B6 0.062mg 0.058mg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +90.6%
Contains more OtherOther +177.2%
Contains more ProteinProtein +147.7%
Contains more FatsFats +519.5%
~equal in Carbs ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +55.2%
Contains more Mono. FatMonounsaturated fat +473.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.