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  6. Hoisin sauce vs. Daikon

Hoisin sauce vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and daikon

  • Hoisin sauce has more vitamin B2, manganese, iron, vitamin B3, and monounsaturated fat; however, daikon is higher in vitamin C.
  • Hoisin sauce covers your daily sodium needs 69% more than daikon.
  • Daikon contains 57 times less monounsaturated fat than hoisin sauce. Hoisin sauce contains 0.963g of monounsaturated fat, while daikon contains 0.017g.
  • Daikon has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Radishes, oriental, raw.

Infographic

Hoisin sauce vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +18.5%
Contains more IronIron +152.5%
Contains more CopperCopper +11.3%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +568.4%
Contains more SeleniumSelenium +157.1%
Contains more PotassiumPotassium +90.8%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +5400%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more FolateFolate +21.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.3mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Daikon DV% diff.
Sodium 1615mg 21mg 69%
Vitamin C 0.4mg 22mg 24%
Vitamin B2 0.217mg 0.02mg 15%
Carbs 44.08g 4.1g 13%
Polyunsaturated fat 1.698g 0.045g 11%
Calories 220kcal 18kcal 10%
Manganese 0.254mg 0.038mg 9%
Iron 1.01mg 0.4mg 8%
Vitamin B3 1.17mg 0.2mg 6%
Fiber 2.8g 1.6g 5%
Fats 3.39g 0.1g 5%
Protein 3.31g 0.6g 5%
Potassium 119mg 227mg 3%
Monounsaturated fat 0.963g 0.017g 2%
Magnesium 24mg 16mg 2%
Saturated fat 0.568g 0.03g 2%
Zinc 0.32mg 0.15mg 2%
Phosphorus 38mg 23mg 2%
Vitamin E 0.28mg 0mg 2%
Selenium 1.8µg 0.7µg 2%
Vitamin B6 0.062mg 0.046mg 1%
Folate 23µg 28µg 1%
Vitamin B1 0.004mg 0.02mg 1%
Vitamin B5 0.068mg 0.138mg 1%
Copper 0.128mg 0.115mg 1%
Calcium 32mg 27mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 2.5g N/A
Sugar 27.26g 2.5g N/A
Vitamin K 0.5µg 0.3µg 0%
Choline 8mg 7.3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +451.7%
Contains more FatsFats +3290%
Contains more CarbsCarbs +975.1%
Contains more OtherOther +760.3%
Contains more WaterWater +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +5564.7%
Contains more Poly. FatPolyunsaturated fat +3673.3%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.