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  6. Hoisin sauce vs. Eggplant

Hoisin sauce vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and eggplant

  • Hoisin sauce is richer than eggplant in vitamin B2, iron, copper, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 60 times more monounsaturated fat than eggplant. Hoisin sauce contains 0.963g of monounsaturated fat, while eggplant contains 0.016g.
  • Eggplant contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Eggplant, raw.

Infographic

Hoisin sauce vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +255.6%
Contains more IronIron +339.1%
Contains more CopperCopper +58%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +92.4%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B2Vitamin B2 +486.5%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more CholineCholine +15.9%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B5Vitamin B5 +313.2%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Eggplant DV% diff.
Sodium 1615mg 2mg 70%
Vitamin B2 0.217mg 0.037mg 14%
Carbs 44.08g 5.88g 13%
Polyunsaturated fat 1.698g 0.076g 11%
Calories 220kcal 25kcal 10%
Iron 1.01mg 0.23mg 10%
Copper 0.128mg 0.081mg 5%
Fats 3.39g 0.18g 5%
Protein 3.31g 0.98g 5%
Vitamin B5 0.068mg 0.281mg 4%
Vitamin K 0.5µg 3.5µg 3%
Vitamin B3 1.17mg 0.649mg 3%
Selenium 1.8µg 0.3µg 3%
Vitamin B1 0.004mg 0.039mg 3%
Potassium 119mg 229mg 3%
Fructose 1.54g 2%
Magnesium 24mg 14mg 2%
Vitamin C 0.4mg 2.2mg 2%
Monounsaturated fat 0.963g 0.016g 2%
Saturated fat 0.568g 0.034g 2%
Phosphorus 38mg 24mg 2%
Vitamin B6 0.062mg 0.084mg 2%
Calcium 32mg 9mg 2%
Zinc 0.32mg 0.16mg 1%
Cholesterol 3mg 0mg 1%
Manganese 0.254mg 0.232mg 1%
Fiber 2.8g 3g 1%
Net carbs 41.28g 2.88g N/A
Sugar 27.26g 3.53g N/A
Vitamin E 0.28mg 0.3mg 0%
Vitamin A 0µg 1µg 0%
Folate 23µg 22µg 0%
Choline 8mg 6.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +237.8%
Contains more FatsFats +1783.3%
Contains more CarbsCarbs +649.7%
Contains more OtherOther +656.1%
Contains more WaterWater +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +5918.8%
Contains more Poly. FatPolyunsaturated fat +2134.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.