Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hoisin sauce vs. Fenugreek — In-Depth Nutrition Comparison

Compare

The main differences between hoisin sauce and fenugreek

  • Fenugreek is richer than hoisin sauce in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and zinc.
  • Daily need coverage for iron for fenugreek is 407% higher.
  • Hoisin sauce contains 24 times more sodium than fenugreek. Hoisin sauce contains 1615mg of sodium, while fenugreek contains 67mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Spices, fenugreek seed.

Infographic

Hoisin sauce vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +695.8%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +547.1%
Contains more IronIron +3219.8%
Contains more CopperCopper +767.2%
Contains more ZincZinc +681.3%
Contains more PhosphorusPhosphorus +678.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +383.5%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7950%
Contains more Vitamin B2Vitamin B2 +68.7%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B6Vitamin B6 +867.7%
Contains more FolateFolate +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +400.3%
Contains more OtherOther +46.8%
Contains more ProteinProtein +594.9%
Contains more FatsFats +89.1%
Contains more CarbsCarbs +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Fenugreek
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Fenugreek DV% diff.
Iron 1.01mg 33.53mg 407%
Copper 0.128mg 1.11mg 109%
Fiber 2.8g 24.6g 87%
Sodium 1615mg 67mg 67%
Manganese 0.254mg 1.228mg 42%
Vitamin B6 0.062mg 0.6mg 41%
Magnesium 24mg 191mg 40%
Protein 3.31g 23g 39%
Phosphorus 38mg 296mg 37%
Vitamin B1 0.004mg 0.322mg 27%
Zinc 0.32mg 2.5mg 20%
Potassium 119mg 770mg 19%
Calcium 32mg 176mg 14%
Vitamin B2 0.217mg 0.366mg 11%
Polyunsaturated fat 1.698g 11%
Folate 23µg 57µg 9%
Selenium 1.8µg 6.3µg 8%
Calories 220kcal 323kcal 5%
Fats 3.39g 6.41g 5%
Carbs 44.08g 58.35g 5%
Saturated fat 0.568g 1.46g 4%
Vitamin C 0.4mg 3mg 3%
Vitamin B3 1.17mg 1.64mg 3%
Monounsaturated fat 0.963g 2%
Vitamin E 0.28mg 2%
Vitamin B5 0.068mg 1%
Choline 8mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 33.75g N/A
Sugar 27.26g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
30%
Fenugreek
Minerals Daily Need Coverage Score
40%
Hoisin sauce
228%
Fenugreek

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 0.892g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1548mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.