Hoisin sauce vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and fenugreek
- Fenugreek is richer than hoisin sauce in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and zinc.
- Daily need coverage for iron for fenugreek is 407% higher.
- Hoisin sauce contains 24 times more sodium than fenugreek. Hoisin sauce contains 1615mg of sodium, while fenugreek contains 67mg.
Food types used in this article are Sauce, hoisin, ready-to-serve and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +695.8% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +547.1% |
| Contains more IronIron | +3219.8% |
| Contains more CopperCopper | +767.2% |
| Contains more ZincZinc | +681.3% |
| Contains more PhosphorusPhosphorus | +678.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +383.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7950% |
| Contains more Vitamin B2Vitamin B2 | +68.7% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +867.7% |
| Contains more FolateFolate | +147.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +400.3% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +594.9% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.01mg | 33.53mg | 407% |
| Copper | 0.128mg | 1.11mg | 109% |
| Fiber | 2.8g | 24.6g | 87% |
| Sodium | 1615mg | 67mg | 67% |
| Manganese | 0.254mg | 1.228mg | 42% |
| Vitamin B6 | 0.062mg | 0.6mg | 41% |
| Magnesium | 24mg | 191mg | 40% |
| Protein | 3.31g | 23g | 39% |
| Phosphorus | 38mg | 296mg | 37% |
| Vitamin B1 | 0.004mg | 0.322mg | 27% |
| Zinc | 0.32mg | 2.5mg | 20% |
| Potassium | 119mg | 770mg | 19% |
| Calcium | 32mg | 176mg | 14% |
| Vitamin B2 | 0.217mg | 0.366mg | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Folate | 23µg | 57µg | 9% |
| Selenium | 1.8µg | 6.3µg | 8% |
| Calories | 220kcal | 323kcal | 5% |
| Fats | 3.39g | 6.41g | 5% |
| Carbs | 44.08g | 58.35g | 5% |
| Saturated fat | 0.568g | 1.46g | 4% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Vitamin B3 | 1.17mg | 1.64mg | 3% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 33.75g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
40%
228%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.892g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 1548mg)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.