Hoisin sauce vs. Filo — In-Depth Nutrition Comparison
Compare
Summary of differences between hoisin sauce and filo
- Hoisin sauce has less vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and phosphorus than filo.
- Hoisin sauce covers your daily need for sodium, 49% more than filo.
- Filo has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +26.7% |
| Contains more IronIron | +217.8% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +87.4% |
| Contains more SeleniumSelenium | +1194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more CholineCholine | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +13425% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +344.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +282.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +193.5% |
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +77% |
| Contains more CarbsCarbs | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
| Contains more Mono. FatMonounsaturated fat | +227% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 483mg | 49% |
| Vitamin B1 | 0.004mg | 0.541mg | 45% |
| Selenium | 1.8µg | 23.3µg | 39% |
| Iron | 1.01mg | 3.21mg | 28% |
| Vitamin B3 | 1.17mg | 4.073mg | 18% |
| Folate | 23µg | 88µg | 16% |
| Vitamin B2 | 0.217mg | 0.341mg | 10% |
| Manganese | 0.254mg | 0.476mg | 10% |
| Protein | 3.31g | 7.1g | 8% |
| Phosphorus | 38mg | 75mg | 5% |
| Polyunsaturated fat | 1.698g | 0.923g | 5% |
| Monounsaturated fat | 0.963g | 3.149g | 5% |
| Vitamin B5 | 0.068mg | 0.302mg | 5% |
| Saturated fat | 0.568g | 1.47g | 4% |
| Calories | 220kcal | 299kcal | 4% |
| Fats | 3.39g | 6g | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Carbs | 44.08g | 52.6g | 3% |
| Copper | 0.128mg | 0.101mg | 3% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Calcium | 32mg | 11mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B6 | 0.062mg | 0.03mg | 2% |
| Vitamin K | 0.5µg | 2.5µg | 2% |
| Vitamin E | 0.28mg | 0.08mg | 1% |
| Potassium | 119mg | 74mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 50.7g | N/A |
| Sugar | 27.26g | 0.18g | N/A |
| Choline | 8mg | 6.9mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.902g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 27.08g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 1132mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.