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  6. Hoisin sauce vs. Mackerel

Hoisin sauce vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and mackerel

  • Hoisin sauce has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Hoisin sauce has 19 times more sodium than mackerel. Hoisin sauce has 1615mg of sodium, while mackerel has 83mg.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Hoisin sauce vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +36.2%
Contains more ManganeseManganese +1170%
Contains more MagnesiumMagnesium +304.2%
Contains more PotassiumPotassium +237%
Contains more IronIron +55.4%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +631.6%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +2766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3875%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B3Vitamin B3 +485.5%
Contains more Vitamin B5Vitamin B5 +1355.9%
Contains more Vitamin B6Vitamin B6 +641.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 1.8µg 51.6µg 91%
Sodium 1615mg 83mg 67%
Protein 3.31g 23.85g 41%
Vitamin B3 1.17mg 6.85mg 36%
Phosphorus 38mg 278mg 34%
Vitamin B6 0.062mg 0.46mg 31%
Cholesterol 3mg 75mg 24%
Fats 3.39g 17.81g 22%
Vitamin B5 0.068mg 0.99mg 18%
Polyunsaturated fat 1.698g 4.3g 17%
Magnesium 24mg 97mg 17%
Saturated fat 0.568g 4.176g 16%
Vitamin B2 0.217mg 0.412mg 15%
Carbs 44.08g 0g 15%
Monounsaturated fat 0.963g 7.006g 15%
Vitamin B1 0.004mg 0.159mg 13%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.02mg 10%
Potassium 119mg 401mg 8%
Iron 1.01mg 1.57mg 7%
Zinc 0.32mg 0.94mg 6%
Vitamin A 0µg 54µg 6%
Folate 23µg 2µg 5%
Copper 0.128mg 0.094mg 4%
Calories 220kcal 262kcal 2%
Vitamin E 0.28mg 2%
Calcium 32mg 15mg 2%
Choline 8mg 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +620.5%
Contains more FatsFats +425.4%
Contains more WaterWater +20.4%
~equal in Other ~5.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +627.5%
Contains more Poly. FatPolyunsaturated fat +153.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.