Hoisin sauce vs. Fish sauce — In-Depth Nutrition Comparison
Compare
The main differences between hoisin sauce and fish sauce
- Hoisin sauce is richer in vitamin B2, fiber, and copper, yet fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
- Daily need coverage for sodium for fish sauce is 271% higher.
- Hoisin sauce contains less sodium.
Food types used in this article are Sauce, hoisin, ready-to-serve and Sauce, fish, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +629.2% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +142% |
| Contains more SeleniumSelenium | +405.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +538.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.7% |
| Contains more CholineCholine | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 7851mg | 271% |
| Magnesium | 24mg | 175mg | 36% |
| Vitamin B6 | 0.062mg | 0.396mg | 26% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Carbs | 44.08g | 3.64g | 13% |
| Selenium | 1.8µg | 9.1µg | 13% |
| Vitamin B2 | 0.217mg | 0.057mg | 12% |
| Polyunsaturated fat | 1.698g | 0.003g | 11% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 220kcal | 35kcal | 9% |
| Copper | 0.128mg | 0.05mg | 9% |
| Folate | 23µg | 51µg | 7% |
| Vitamin B3 | 1.17mg | 2.313mg | 7% |
| Fats | 3.39g | 0.01g | 5% |
| Potassium | 119mg | 288mg | 5% |
| Protein | 3.31g | 5.06g | 4% |
| Phosphorus | 38mg | 7mg | 4% |
| Iron | 1.01mg | 0.78mg | 3% |
| Saturated fat | 0.568g | 0.003g | 3% |
| Monounsaturated fat | 0.963g | 0.002g | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Manganese | 0.254mg | 0.233mg | 1% |
| Zinc | 0.32mg | 0.2mg | 1% |
| Vitamin B1 | 0.004mg | 0.012mg | 1% |
| Vitamin B5 | 0.068mg | 0.118mg | 1% |
| Calcium | 32mg | 43mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 13.2mg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 41.28g | 3.64g | N/A |
| Sugar | 27.26g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +33800% |
| Contains more CarbsCarbs | +1111% |
| Contains more ProteinProtein | +52.9% |
| Contains more WaterWater | +60.7% |
| Contains more OtherOther | +305.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +48050% |
| Contains more Poly. FatPolyunsaturated fat | +56500% |
| Contains less Sat. FatSaturated fat | -99.5% |
