Hoisin sauce vs. Flaxseed oil — In-Depth Nutrition Comparison
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Important differences between Hoisin sauce and Flaxseed oil
- Hoisin sauce has more Iron, and Copper, however, Flaxseed oil has more Monounsaturated Fat, and Polyunsaturated fat.
- Hoisin sauce's daily need coverage for Sodium is 70% more.
- Hoisin sauce has 4 times more Potassium than Flaxseed oil. Hoisin sauce has 119mg of Potassium, while Flaxseed oil has 31mg.
- Flaxseed oil is lower in Sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Oil, flaxseed, contains added sliced flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more IronIron | +197.1% |
| Contains more CopperCopper | +91% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +80.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +153.6% |
| Contains more Vitamin KVitamin K | +560% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +794.6% |
| Contains more CarbsCarbs | +11202.6% |
| Contains more WaterWater | +27543.8% |
| Contains more OtherOther | +7028.6% |
| Contains more FatsFats | +2820.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.568 g
Monounsaturated Fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
| Contains less Sat. FatSaturated Fat | -93.7% |
| Contains more Mono. FatMonounsaturated Fat | +2042.7% |
| Contains more Poly. FatPolyunsaturated fat | +3720.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 878kcal |
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| Protein | 3.31g | 0.37g |
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| Fats | 3.39g | 99.01g |
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| Vitamin C | 0.4mg |
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| Net carbs | 41.28g | 0.39g |
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| Carbs | 44.08g | 0.39g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 24mg | 15mg |
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| Calcium | 32mg | 9mg |
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| Potassium | 119mg | 31mg |
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| Iron | 1.01mg | 0.34mg |
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| Sugar | 27.26g |
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| Fiber | 2.8g |
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| Copper | 0.128mg | 0.067mg |
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| Zinc | 0.32mg | 0.31mg |
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| Phosphorus | 38mg | 27mg |
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| Sodium | 1615mg | 6mg |
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| Vitamin A | 6IU |
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| Vitamin E | 0.28mg | 0.71mg |
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| Manganese | 0.254mg | 0.141mg |
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| Selenium | 1.8µg |
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| Vitamin B1 | 0.004mg |
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| Vitamin B2 | 0.217mg |
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| Vitamin B3 | 1.17mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.062mg |
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| Vitamin K | 0.5µg | 3.3µg |
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| Folate | 23µg |
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| Trans Fat | 0.184g |
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| Choline | 8mg |
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| Saturated Fat | 0.568g | 9.047g |
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| Monounsaturated Fat | 0.963g | 20.634g |
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| Polyunsaturated fat | 1.698g | 64.876g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
40%
9%
Comparison summary
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 8.479g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Flaxseed oil is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 1609mg)
Which food is cheaper?
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The foods are relatively equal in price ($)