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  6. Hoisin sauce vs. Flaxseed oil

Hoisin sauce vs. Flaxseed oil — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and flaxseed oil

  • Hoisin sauce has more carbs, iron, protein, and copper; however, flaxseed oil has more fats.
  • Flaxseed oil's daily need coverage for fats is 147% more.
  • Hoisin sauce has 269 times more sodium than flaxseed oil. Hoisin sauce has 1615mg of sodium, while flaxseed oil has 6mg.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Oil, flaxseed, contains added sliced flaxseed.

Infographic

Hoisin sauce vs Flaxseed oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +283.9%
Contains more IronIron +197.1%
Contains more CopperCopper +91%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +80.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
~equal in Zinc ~0.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 0% 0% 0% 0% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +153.6%
Contains more Vitamin KVitamin K +560%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Flaxseed oil DV% diff.
Omega-3 (ALA) 48.93g 3058%
Polyunsaturated fat 1.698g 64.876g 421%
Fats 3.39g 99.01g 147%
Omega-6 (Linoleic acid) 15.679g 92%
Sodium 1615mg 6mg 70%
Monounsaturated fat 0.963g 20.634g 49%
Saturated fat 0.568g 9.047g 39%
Calories 220kcal 878kcal 33%
Vitamin B2 0.217mg 17%
Carbs 44.08g 0.39g 15%
Fiber 2.8g 11%
Iron 1.01mg 0.34mg 8%
Copper 0.128mg 0.067mg 7%
Vitamin B3 1.17mg 7%
Protein 3.31g 0.37g 6%
Folate 23µg 6%
Manganese 0.254mg 0.141mg 5%
Vitamin B6 0.062mg 5%
Potassium 119mg 31mg 3%
Vitamin E 0.28mg 0.71mg 3%
Selenium 1.8µg 3%
Magnesium 24mg 15mg 2%
Calcium 32mg 9mg 2%
Phosphorus 38mg 27mg 2%
Vitamin K 0.5µg 3.3µg 2%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.068mg 1%
Choline 8mg 1%
Protein per 100 calories 1.5g 0.04g N/A
Calories per 10 g protein 665kcal 23730kcal N/A
Weight per 100 calories 45g 11g N/A
Unsaturated / Saturated Fat ratio 4.7 9.5 N/A
Vitamin C 0.4mg 0%
Net carbs 41.28g 0.39g N/A
Sugar 27.26g N/A
Zinc 0.32mg 0.31mg 0%
Vitamin B1 0.004mg 0%
Trans fat 0.184g N/A
Omega-3 (Eicosatrienoic acid) 0.077g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more ProteinProtein +794.6%
Contains more CarbsCarbs +11202.6%
Contains more WaterWater +27543.8%
Contains more FatsFats +2820.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +2042.7%
Contains more Poly. FatPolyunsaturated fat +3720.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.