Hoisin sauce vs. Focaccia — In-Depth Nutrition Comparison
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How are hoisin sauce and focaccia different?
- Focaccia is higher than hoisin sauce in vitamin B1, folate, iron, selenium, vitamin B3, phosphorus, vitamin B5, zinc, and vitamin E.
- Hoisin sauce covers your daily need for sodium, 46% more than focaccia.
- Focaccia is lower in sodium.
Sauce, hoisin, ready-to-serve and Focaccia, Italian flatbread, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +40.7% |
| Contains more IronIron | +212.9% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +43.3% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +175.9% |
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +11650% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +848.5% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more Vitamin KVitamin K | +1040% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +209.9% |
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +132.7% |
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
| Contains more Mono. FatMonounsaturated fat | +488.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 561mg | 46% |
| Vitamin B1 | 0.004mg | 0.47mg | 39% |
| Folate | 23µg | 138µg | 29% |
| Iron | 1.01mg | 3.16mg | 27% |
| Selenium | 1.8µg | 15.9µg | 26% |
| Vitamin B3 | 1.17mg | 3.67mg | 16% |
| Phosphorus | 38mg | 128mg | 13% |
| Monounsaturated fat | 0.963g | 5.67g | 12% |
| Vitamin B5 | 0.068mg | 0.645mg | 12% |
| Protein | 3.31g | 8.77g | 11% |
| Zinc | 0.32mg | 1.33mg | 9% |
| Vitamin E | 0.28mg | 1.42mg | 8% |
| Fats | 3.39g | 7.89g | 7% |
| Vitamin B2 | 0.217mg | 0.301mg | 6% |
| Manganese | 0.254mg | 0.364mg | 5% |
| Polyunsaturated fat | 1.698g | 0.994g | 5% |
| Copper | 0.128mg | 0.091mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B6 | 0.062mg | 0.113mg | 4% |
| Vitamin K | 0.5µg | 5.7µg | 4% |
| Carbs | 44.08g | 35.82g | 3% |
| Magnesium | 24mg | 20mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 2.9mg | 1% |
| Saturated fat | 0.568g | 0.877g | 1% |
| Calories | 220kcal | 249kcal | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 34.02g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Potassium | 119mg | 114mg | 0% |
| Sugar | 27.26g | 1.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
36%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.309g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 25.51g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 1054mg)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.