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Hoisin sauce vs. Focaccia — In-Depth Nutrition Comparison

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How are hoisin sauce and focaccia different?

  • Focaccia is higher than hoisin sauce in vitamin B1, folate, iron, selenium, vitamin B3, phosphorus, vitamin B5, zinc, and vitamin E.
  • Hoisin sauce covers your daily need for sodium, 46% more than focaccia.
  • Focaccia is lower in sodium.

Sauce, hoisin, ready-to-serve and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Hoisin sauce vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +40.7%
Contains more IronIron +212.9%
Contains more ZincZinc +315.6%
Contains more PhosphorusPhosphorus +236.8%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +43.3%
Contains more SeleniumSelenium +783.3%
~equal in Calcium ~35mg
~equal in Potassium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +175.9%
Contains more Vitamin EVitamin E +407.1%
Contains more Vitamin B1Vitamin B1 +11650%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +213.7%
Contains more Vitamin B5Vitamin B5 +848.5%
Contains more Vitamin B6Vitamin B6 +82.3%
Contains more Vitamin KVitamin K +1040%
Contains more FolateFolate +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more CarbsCarbs +23.1%
Contains more OtherOther +209.9%
Contains more ProteinProtein +165%
Contains more FatsFats +132.7%
~equal in Water ~45.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Poly. FatPolyunsaturated fat +70.8%
Contains more Mono. FatMonounsaturated fat +488.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Focaccia
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Focaccia DV% diff.
Sodium 1615mg 561mg 46%
Vitamin B1 0.004mg 0.47mg 39%
Folate 23µg 138µg 29%
Iron 1.01mg 3.16mg 27%
Selenium 1.8µg 15.9µg 26%
Vitamin B3 1.17mg 3.67mg 16%
Phosphorus 38mg 128mg 13%
Monounsaturated fat 0.963g 5.67g 12%
Vitamin B5 0.068mg 0.645mg 12%
Protein 3.31g 8.77g 11%
Zinc 0.32mg 1.33mg 9%
Vitamin E 0.28mg 1.42mg 8%
Fats 3.39g 7.89g 7%
Vitamin B2 0.217mg 0.301mg 6%
Manganese 0.254mg 0.364mg 5%
Polyunsaturated fat 1.698g 0.994g 5%
Copper 0.128mg 0.091mg 4%
Fiber 2.8g 1.8g 4%
Vitamin B6 0.062mg 0.113mg 4%
Vitamin K 0.5µg 5.7µg 4%
Carbs 44.08g 35.82g 3%
Magnesium 24mg 20mg 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 2.9mg 1%
Saturated fat 0.568g 0.877g 1%
Calories 220kcal 249kcal 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 34.02g N/A
Calcium 32mg 35mg 0%
Potassium 119mg 114mg 0%
Sugar 27.26g 1.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
36%
Focaccia
Minerals Daily Need Coverage Score
40%
Hoisin sauce
48%
Focaccia

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 0.309g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 25.51g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 1054mg)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.