Hoisin sauce vs. French fries — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and french fries

Hoisin sauce has more vitamin B2; however, french fries are higher in vitamin B6, vitamin B1, potassium, phosphorus, vitamin B3, vitamin B5, vitamin E, and vitamin K.
Hoisin sauce covers your daily need for sodium, 61% more than french fries.
Hoisin sauce has 6 times more vitamin B2 than french fries. While hoisin sauce has 0.217mg of vitamin B2, french fries have only 0.039mg.
French fries have less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Fast foods, potato, french fried in vegetable oil.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

French fries

Contains more CalciumCalcium	+77.8%
Contains more IronIron	+24.7%
Contains more SeleniumSelenium	+100%

Contains more MagnesiumMagnesium	+45.8%
Contains more PotassiumPotassium	+386.6%
Contains more ZincZinc	+56.3%
Contains more PhosphorusPhosphorus	+228.9%
Contains less SodiumSodium	-87%

~equal in Copper ~0.124mg

~equal in Manganese ~0.247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

French fries

Contains more Vitamin B2Vitamin B2

+456.4%

Contains more Vitamin CVitamin C	+1075%
Contains more Vitamin EVitamin E	+496.4%
Contains more Vitamin B1Vitamin B1	+4150%
Contains more Vitamin B3Vitamin B3	+156.8%
Contains more Vitamin B5Vitamin B5	+752.9%
Contains more Vitamin B6Vitamin B6	+500%
Contains more Vitamin KVitamin K	+2140%
Contains more FolateFolate	+30.4%
Contains more CholineCholine	+360%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	210mg	61%
Polyunsaturated fat	1.698g	5.398g	25%
Vitamin B6	0.062mg	0.372mg	24%
Fats	3.39g	14.73g	17%
Vitamin B2	0.217mg	0.039mg	14%
Potassium	119mg	579mg	14%
Vitamin B1	0.004mg	0.17mg	14%
Monounsaturated fat	0.963g	5.969g	13%
Phosphorus	38mg	125mg	12%
Vitamin B3	1.17mg	3.004mg	11%
Vitamin B5	0.068mg	0.58mg	10%
Vitamin K	0.5µg	11.2µg	9%
Vitamin E	0.28mg	1.67mg	9%
Saturated fat	0.568g	2.336g	8%
Choline	8mg	36.8mg	5%
Vitamin C	0.4mg	4.7mg	5%
Calories	220kcal	312kcal	5%
Fiber	2.8g	3.8g	4%
Iron	1.01mg	0.81mg	3%
Magnesium	24mg	35mg	3%
Zinc	0.32mg	0.5mg	2%
Selenium	1.8µg	0.9µg	2%
Folate	23µg	30µg	2%
Calcium	32mg	18mg	1%
Cholesterol	3mg	0mg	1%
Carbs	44.08g	41.44g	1%
Protein	3.31g	3.43g	0%
Net carbs	41.28g	37.64g	N/A
Sugar	27.26g	0.3g	N/A
Copper	0.128mg	0.124mg	0%
Manganese	0.254mg	0.247mg	0%
Trans fat		0.06g	N/A
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A