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  6. Hoisin sauce vs. Garlic

Hoisin sauce vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and garlic

  • The amount of vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, vitamin B1, calcium, and vitamin B5 in garlic is higher than in hoisin sauce.
  • Garlic covers your daily vitamin B6 needs 90% more than hoisin sauce.
  • Garlic has 95 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while garlic has 17mg.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Garlic, raw.

Infographic

Hoisin sauce vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more CalciumCalcium +465.6%
Contains more PotassiumPotassium +237%
Contains more IronIron +68.3%
Contains more CopperCopper +133.6%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +302.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +558.3%
Contains more SeleniumSelenium +688.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more FolateFolate +666.7%
Contains more Vitamin CVitamin C +7700%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B5Vitamin B5 +776.5%
Contains more Vitamin B6Vitamin B6 +1891.9%
Contains more Vitamin KVitamin K +240%
Contains more CholineCholine +190%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Garlic DV% diff.
Vitamin B6 0.062mg 1.235mg 90%
Sodium 1615mg 17mg 69%
Manganese 0.254mg 1.672mg 62%
Vitamin C 0.4mg 31.2mg 34%
Selenium 1.8µg 14.2µg 23%
Copper 0.128mg 0.299mg 19%
Phosphorus 38mg 153mg 16%
Vitamin B1 0.004mg 0.2mg 16%
Calcium 32mg 181mg 15%
Vitamin B5 0.068mg 0.596mg 11%
Polyunsaturated fat 1.698g 0.249g 10%
Iron 1.01mg 1.7mg 9%
Vitamin B2 0.217mg 0.11mg 8%
Potassium 119mg 401mg 8%
Zinc 0.32mg 1.16mg 8%
Protein 3.31g 6.36g 6%
Folate 23µg 3µg 5%
Calories 220kcal 149kcal 4%
Carbs 44.08g 33.06g 4%
Fats 3.39g 0.5g 4%
Choline 8mg 23.2mg 3%
Fiber 2.8g 2.1g 3%
Vitamin B3 1.17mg 0.7mg 3%
Monounsaturated fat 0.963g 0.011g 2%
Saturated fat 0.568g 0.089g 2%
Vitamin E 0.28mg 0.08mg 1%
Vitamin K 0.5µg 1.7µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 30.96g N/A
Magnesium 24mg 25mg 0%
Sugar 27.26g 1g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +578%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +232.7%
Contains more ProteinProtein +92.1%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +8654.5%
Contains more Poly. FatPolyunsaturated fat +581.9%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.