Hoisin sauce vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and groat
- Hoisin sauce has less copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B5, zinc, and vitamin B2 than groat.
- Groat covers your daily need for copper, 108% more than hoisin sauce.
- Hoisin sauce has 1615 times more sodium than groat. While hoisin sauce has 1615mg of sodium, groat has only 1mg.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more MagnesiumMagnesium | +862.5% |
| Contains more PotassiumPotassium | +286.6% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +759.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +813.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +411.8% |
| Contains more SeleniumSelenium | +361.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2425% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +1713.2% |
| Contains more Vitamin B6Vitamin B6 | +238.7% |
| Contains more FolateFolate | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +353.6% |
| Contains more OtherOther | +137.6% |
| Contains more ProteinProtein | +300.3% |
| Contains more CarbsCarbs | +62.2% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
~equal in
Monounsaturated fat
~1.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.128mg | 1.1mg | 108% |
| Sodium | 1615mg | 1mg | 70% |
| Magnesium | 24mg | 231mg | 49% |
| Manganese | 0.254mg | 1.3mg | 45% |
| Phosphorus | 38mg | 347mg | 44% |
| Vitamin B3 | 1.17mg | 7.02mg | 37% |
| Fiber | 2.8g | 10g | 29% |
| Vitamin B5 | 0.068mg | 1.233mg | 23% |
| Protein | 3.31g | 13.25g | 20% |
| Zinc | 0.32mg | 2.4mg | 19% |
| Vitamin B2 | 0.217mg | 0.425mg | 16% |
| Iron | 1.01mg | 2.2mg | 15% |
| Selenium | 1.8µg | 8.3µg | 12% |
| Vitamin B6 | 0.062mg | 0.21mg | 11% |
| Potassium | 119mg | 460mg | 10% |
| Carbs | 44.08g | 71.5g | 9% |
| Vitamin B1 | 0.004mg | 0.101mg | 8% |
| Calories | 220kcal | 343kcal | 6% |
| Polyunsaturated fat | 1.698g | 1.039g | 4% |
| Vitamin E | 0.28mg | 2% | |
| Folate | 23µg | 30µg | 2% |
| Calcium | 32mg | 18mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Saturated fat | 0.568g | 0.741g | 1% |
| Fats | 3.39g | 3.4g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 61.5g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.963g | 1.04g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
40%
109%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.173g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 1614mg)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.