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  6. Hoisin sauce vs. Hamburger

Hoisin sauce vs. Hamburger — In-Depth Nutrition Comparison

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A recap on differences between Hoisin sauce and Hamburger

  • Hoisin sauce has less Vitamin B12, Vitamin B3, Iron, Zinc, Vitamin B1, Phosphorus, and Vitamin B6.
  • Hamburger covers your daily Vitamin B12 needs 60% more than Hoisin sauce.
  • Hamburger contains 4 times less Sodium than Hoisin sauce. Hoisin sauce contains 1615mg of Sodium, while Hamburger contains 414mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Hoisin sauce vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Hamburger
Hamburger
Contains more Magnesium +20%
Contains more Copper +40.7%
Contains more Manganese +17.1%
Contains more Calcium +218.8%
Contains more Iron +185.1%
Contains more Phosphorus +257.9%
Contains more Potassium +89.9%
Contains less Sodium -74.4%
Contains more Zinc +796.9%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains more Magnesium +20%
Contains more Copper +40.7%
Contains more Manganese +17.1%
Contains more Calcium +218.8%
Contains more Iron +185.1%
Contains more Phosphorus +257.9%
Contains more Potassium +89.9%
Contains less Sodium -74.4%
Contains more Zinc +796.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
7
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5325%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B3 +358.5%
Contains more Vitamin B5 +355.9%
Contains more Vitamin B6 +227.4%
Contains more Folate +143.5%
Contains more Vitamin B12 +∞%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5325%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B3 +358.5%
Contains more Vitamin B5 +355.9%
Contains more Vitamin B6 +227.4%
Contains more Folate +143.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Hamburger
Hamburger
Contains more Carbs +82.9%
Contains more Other +178.8%
Contains more Protein +416%
Contains more Fats +323.6%
Equal in Water - 42.67
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Carbs +82.9%
Contains more Other +178.8%
Contains more Protein +416%
Contains more Fats +323.6%
Equal in Water - 42.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Hamburger
Hamburger
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +346.8%
Contains more Monounsaturated Fat +470.6%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +346.8%
Contains more Monounsaturated Fat +470.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Hamburger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Hamburger Opinion
Net carbs 41.28g 23.2g Hoisin sauce
Protein 3.31g 17.08g Hamburger
Fats 3.39g 14.36g Hamburger
Carbs 44.08g 24.1g Hoisin sauce
Calories 220kcal 295kcal Hamburger
Fructose 2.03g Hamburger
Sugar 27.26g 4.15g Hamburger
Fiber 2.8g 0.9g Hoisin sauce
Calcium 32mg 102mg Hamburger
Iron 1.01mg 2.88mg Hamburger
Magnesium 24mg 20mg Hoisin sauce
Phosphorus 38mg 136mg Hamburger
Potassium 119mg 226mg Hamburger
Sodium 1615mg 414mg Hamburger
Zinc 0.32mg 2.87mg Hamburger
Copper 0.128mg 0.091mg Hoisin sauce
Manganese 0.254mg 0.217mg Hoisin sauce
Selenium 1.8µg Hoisin sauce
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.217mg Hamburger
Vitamin B2 0.217mg 0.25mg Hamburger
Vitamin B3 1.17mg 5.365mg Hamburger
Vitamin B5 0.068mg 0.31mg Hamburger
Vitamin B6 0.062mg 0.203mg Hamburger
Folate 23µg 56µg Hamburger
Vitamin B12 0µg 1.44µg Hamburger
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 3mg 47mg Hoisin sauce
Trans Fat 0.814g Hoisin sauce
Saturated Fat 0.568g 5.096g Hoisin sauce
Monounsaturated Fat 0.963g 5.495g Hamburger
Polyunsaturated fat 1.698g 0.38g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
42%
Hamburger
Minerals Daily Need Coverage Score
40%
Hoisin sauce
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 4.528g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 23.11g)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 1201mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.