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  6. Hoisin sauce vs. Hoisin sauce

Hoisin sauce vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and hoisin sauce

    Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Sauce, hoisin, ready-to-serve.

    Infographic

    Hoisin sauce vs Hoisin sauce infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
    ~equal in Magnesium ~24mg
    ~equal in Calcium ~32mg
    ~equal in Potassium ~119mg
    ~equal in Iron ~1.01mg
    ~equal in Copper ~0.128mg
    ~equal in Zinc ~0.32mg
    ~equal in Phosphorus ~38mg
    ~equal in Sodium ~1615mg
    ~equal in Manganese ~0.254mg
    ~equal in Selenium ~1.8µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
    ~equal in Vitamin C ~0.4mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.28mg
    ~equal in Vitamin B1 ~0.004mg
    ~equal in Vitamin B2 ~0.217mg
    ~equal in Vitamin B3 ~1.17mg
    ~equal in Vitamin B5 ~0.068mg
    ~equal in Vitamin B6 ~0.062mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.5µg
    ~equal in Folate ~23µg

    All nutrients comparison - raw data values

    Nutrient Hoisin sauce Hoisin sauce DV% diff.
    Calories 220kcal 220kcal 0%
    Protein 3.31g 3.31g 0%
    Protein per 100 calories 1.5g 1.5g N/A
    Calories per 10 g protein 665kcal 665kcal N/A
    Weight per 100 calories 45g 45g N/A
    Fats 3.39g 3.39g 0%
    Unsaturated / Saturated Fat ratio 4.7 4.7 N/A
    Vitamin C 0.4mg 0.4mg 0%
    Net carbs 41.28g 41.28g N/A
    Carbs 44.08g 44.08g 0%
    Cholesterol 3mg 3mg 0%
    Magnesium 24mg 24mg 0%
    Calcium 32mg 32mg 0%
    Potassium 119mg 119mg 0%
    Iron 1.01mg 1.01mg 0%
    Sugar 27.26g 27.26g N/A
    Fiber 2.8g 2.8g 0%
    Copper 0.128mg 0.128mg 0%
    Zinc 0.32mg 0.32mg 0%
    Phosphorus 38mg 38mg 0%
    Sodium 1615mg 1615mg 0%
    Vitamin E 0.28mg 0.28mg 0%
    Manganese 0.254mg 0.254mg 0%
    Selenium 1.8µg 1.8µg 0%
    Vitamin B1 0.004mg 0.004mg 0%
    Vitamin B2 0.217mg 0.217mg 0%
    Vitamin B3 1.17mg 1.17mg 0%
    Vitamin B5 0.068mg 0.068mg 0%
    Vitamin B6 0.062mg 0.062mg 0%
    Vitamin K 0.5µg 0.5µg 0%
    Folate 23µg 23µg 0%
    Choline 8mg 8mg 0%
    Saturated fat 0.568g 0.568g 0%
    Monounsaturated fat 0.963g 0.963g 0%
    Polyunsaturated fat 1.698g 1.698g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 3% 44% 44% 5%
    Protein: 3.31 g
    Fats: 3.39 g
    Carbs: 44.08 g
    Water: 44.23 g
    Other: 4.99 g
    3% 3% 44% 44% 5%
    Protein: 3.31 g
    Fats: 3.39 g
    Carbs: 44.08 g
    Water: 44.23 g
    Other: 4.99 g
    ~equal in Protein ~3.31g
    ~equal in Fats ~3.39g
    ~equal in Carbs ~44.08g
    ~equal in Water ~44.23g
    ~equal in Other ~4.99g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    18% 30% 53%
    Saturated fat: Sat. Fat 0.568 g
    Monounsaturated fat: Mono. Fat 0.963 g
    Polyunsaturated fat: Poly. Fat 1.698 g
    18% 30% 53%
    Saturated fat: Sat. Fat 0.568 g
    Monounsaturated fat: Mono. Fat 0.963 g
    Polyunsaturated fat: Poly. Fat 1.698 g
    ~equal in Saturated fat ~0.568g
    ~equal in Monounsaturated fat ~0.963g
    ~equal in Polyunsaturated fat ~1.698g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
    2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.