Hoisin sauce vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and ice cream sandwich
- Hoisin sauce has more fiber, iron, and vitamin B2; however, ice cream sandwich is higher in copper, vitamin B1, vitamin A, and manganese.
- Hoisin sauce covers your daily need for sodium, 65% more than ice cream sandwich.
- Ice cream sandwich has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +288.5% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +168.8% |
| Contains more CopperCopper | +98.4% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +2675% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 129mg | 65% |
| Copper | 0.128mg | 0.254mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Iron | 1.01mg | 0.26mg | 9% |
| Vitamin B1 | 0.004mg | 0.111mg | 9% |
| Fats | 3.39g | 8.57g | 8% |
| Saturated fat | 0.568g | 2.317g | 8% |
| Cholesterol | 3mg | 21mg | 6% |
| Manganese | 0.254mg | 0.381mg | 6% |
| Vitamin B2 | 0.217mg | 0.146mg | 5% |
| Calcium | 32mg | 86mg | 5% |
| Phosphorus | 38mg | 72mg | 5% |
| Polyunsaturated fat | 1.698g | 2.272g | 4% |
| Monounsaturated fat | 0.963g | 2.661g | 4% |
| Vitamin B5 | 0.068mg | 0.209mg | 3% |
| Vitamin B6 | 0.062mg | 0.028mg | 3% |
| Zinc | 0.32mg | 0.6mg | 3% |
| Folate | 23µg | 34µg | 3% |
| Protein | 3.31g | 4.29g | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Selenium | 1.8µg | 3.1µg | 2% |
| Carbs | 44.08g | 37.14g | 2% |
| Vitamin B3 | 1.17mg | 1.566mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 220kcal | 237kcal | 1% |
| Vitamin E | 0.28mg | 0.4mg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 37.14g | N/A |
| Potassium | 119mg | 115mg | 0% |
| Sugar | 27.26g | 18.57g | N/A |
| Choline | 8mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +353.6% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +152.8% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +176.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
