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  6. Hoisin sauce vs. Fruit preserves

Hoisin sauce vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and fruit preserves

  • Hoisin sauce has more vitamin B2, manganese, vitamin B3, fiber, iron, and monounsaturated fat; however, fruit preserves have more vitamin C.
  • Hoisin sauce's daily need coverage for sodium is 69% more.
  • Hoisin sauce has 33 times more vitamin B3 than fruit preserves. Hoisin sauce has 1.17mg of vitamin B3, while fruit preserves have 0.036mg.
  • Fruit preserves are lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Jams and preserves.

Infographic

Hoisin sauce vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +106.1%
Contains more CopperCopper +28%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +535%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +3150%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B1Vitamin B1 +300%
Contains more CholineCholine +27.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Fruit preserves DV% diff.
Sodium 1615mg 32mg 69%
Vitamin B2 0.217mg 0.076mg 11%
Polyunsaturated fat 1.698g 0g 11%
Vitamin C 0.4mg 8.8mg 9%
Manganese 0.254mg 0.04mg 9%
Carbs 44.08g 68.86g 8%
Iron 1.01mg 0.49mg 7%
Vitamin B3 1.17mg 0.036mg 7%
Fiber 2.8g 1.1g 7%
Protein 3.31g 0.37g 6%
Magnesium 24mg 4mg 5%
Fats 3.39g 0.07g 5%
Folate 23µg 11µg 3%
Vitamin B6 0.062mg 0.02mg 3%
Saturated fat 0.568g 0.01g 3%
Copper 0.128mg 0.1mg 3%
Phosphorus 38mg 19mg 3%
Calories 220kcal 278kcal 3%
Zinc 0.32mg 0.06mg 2%
Monounsaturated fat 0.963g 0.038g 2%
Vitamin B5 0.068mg 0.02mg 1%
Vitamin B1 0.004mg 0.016mg 1%
Vitamin E 0.28mg 0.12mg 1%
Potassium 119mg 77mg 1%
Calcium 32mg 20mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 67.76g N/A
Sugar 27.26g 48.5g N/A
Selenium 1.8µg 2µg 0%
Vitamin K 0.5µg 0µg 0%
Choline 8mg 10.2mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +794.6%
Contains more FatsFats +4742.9%
Contains more WaterWater +45.2%
Contains more OtherOther +2069.6%
Contains more CarbsCarbs +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2434.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.