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  6. Hoisin sauce vs. Fruit preserves

Hoisin sauce vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between Hoisin sauce and Fruit preserves

  • Hoisin sauce has more Vitamin B2, Manganese, Vitamin B3, Fiber, Iron, and Monounsaturated Fat, however, Fruit preserves has more Vitamin C.
  • Hoisin sauce's daily need coverage for Sodium is 69% more.
  • Hoisin sauce has 33 times more Vitamin B3 than Fruit preserves. Hoisin sauce has 1.17mg of Vitamin B3, while Fruit preserves have 0.036mg.
  • Fruit preserves are lower in Sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Jams and preserves.

Infographic

Hoisin sauce vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +60%
Contains more Iron +106.1%
Contains more Magnesium +500%
Contains more Phosphorus +100%
Contains more Potassium +54.5%
Contains more Zinc +433.3%
Contains more Copper +28%
Contains more Manganese +535%
Contains less Sodium -98%
Contains more Selenium +11.1%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +60%
Contains more Iron +106.1%
Contains more Magnesium +500%
Contains more Phosphorus +100%
Contains more Potassium +54.5%
Contains more Zinc +433.3%
Contains more Copper +28%
Contains more Manganese +535%
Contains less Sodium -98%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
8
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +185.5%
Contains more Vitamin B3 +3150%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +210%
Contains more Folate +109.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +300%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +185.5%
Contains more Vitamin B3 +3150%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +210%
Contains more Folate +109.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +794.6%
Contains more Fats +4742.9%
Contains more Water +45.2%
Contains more Other +2069.6%
Contains more Carbs +56.2%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +794.6%
Contains more Fats +4742.9%
Contains more Water +45.2%
Contains more Other +2069.6%
Contains more Carbs +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +2434.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -98.2%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +2434.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Fruit preserves Opinion
Net carbs 41.28g 67.76g Fruit preserves
Protein 3.31g 0.37g Hoisin sauce
Fats 3.39g 0.07g Hoisin sauce
Carbs 44.08g 68.86g Fruit preserves
Calories 220kcal 278kcal Fruit preserves
Sugar 27.26g 48.5g Hoisin sauce
Fiber 2.8g 1.1g Hoisin sauce
Calcium 32mg 20mg Hoisin sauce
Iron 1.01mg 0.49mg Hoisin sauce
Magnesium 24mg 4mg Hoisin sauce
Phosphorus 38mg 19mg Hoisin sauce
Potassium 119mg 77mg Hoisin sauce
Sodium 1615mg 32mg Fruit preserves
Zinc 0.32mg 0.06mg Hoisin sauce
Copper 0.128mg 0.1mg Hoisin sauce
Manganese 0.254mg 0.04mg Hoisin sauce
Selenium 1.8µg 2µg Fruit preserves
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.12mg Hoisin sauce
Vitamin C 0.4mg 8.8mg Fruit preserves
Vitamin B1 0.004mg 0.016mg Fruit preserves
Vitamin B2 0.217mg 0.076mg Hoisin sauce
Vitamin B3 1.17mg 0.036mg Hoisin sauce
Vitamin B5 0.068mg 0.02mg Hoisin sauce
Vitamin B6 0.062mg 0.02mg Hoisin sauce
Folate 23µg 11µg Hoisin sauce
Vitamin K 0.5µg 0µg Hoisin sauce
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 3mg 0mg Fruit preserves
Saturated Fat 0.568g 0.01g Fruit preserves
Monounsaturated Fat 0.963g 0.038g Hoisin sauce
Polyunsaturated fat 1.698g 0g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
6%
Fruit preserves
Minerals Daily Need Coverage Score
40%
Hoisin sauce
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 21.24g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1583mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.558g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.