Hoisin sauce vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and lemongrass?
- Hoisin sauce is higher in vitamin B2, yet lemongrass is higher in manganese, iron, potassium, zinc, copper, folate, phosphorus, and magnesium.
- Lemongrass's daily need coverage for manganese is 216% more.
- Hoisin sauce has 269 times more sodium than lemongrass. While hoisin sauce has 1615mg of sodium, lemongrass has only 6mg.
We used Sauce, hoisin, ready-to-serve and Lemon grass (citronella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +507.6% |
| Contains more IronIron | +708.9% |
| Contains more CopperCopper | +107.8% |
| Contains more ZincZinc | +596.9% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1956.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.254mg | 5.224mg | 216% |
| Iron | 1.01mg | 8.17mg | 90% |
| Sodium | 1615mg | 6mg | 70% |
| Potassium | 119mg | 723mg | 18% |
| Zinc | 0.32mg | 2.23mg | 17% |
| Copper | 0.128mg | 0.266mg | 15% |
| Folate | 23µg | 75µg | 13% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 1.698g | 0.17g | 10% |
| Phosphorus | 38mg | 101mg | 9% |
| Magnesium | 24mg | 60mg | 9% |
| Calories | 220kcal | 99kcal | 6% |
| Carbs | 44.08g | 25.31g | 6% |
| Vitamin B2 | 0.217mg | 0.135mg | 6% |
| Vitamin B1 | 0.004mg | 0.065mg | 5% |
| Fats | 3.39g | 0.49g | 4% |
| Protein | 3.31g | 1.82g | 3% |
| Calcium | 32mg | 65mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 0.4mg | 2.6mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Saturated fat | 0.568g | 0.119g | 2% |
| Monounsaturated fat | 0.963g | 0.054g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.062mg | 0.08mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 41.28g | 25.31g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B3 | 1.17mg | 1.101mg | 0% |
| Vitamin B5 | 0.068mg | 0.05mg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +81.9% |
| Contains more FatsFats | +591.8% |
| Contains more CarbsCarbs | +74.2% |
| Contains more OtherOther | +177.2% |
| Contains more WaterWater | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +1683.3% |
| Contains more Poly. FatPolyunsaturated fat | +898.8% |
| Contains less Sat. FatSaturated fat | -79% |
