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  6. Hoisin sauce vs. Mandarin orange

Hoisin sauce vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and mandarin oranges

  • Hoisin sauce has more vitamin B2, iron, copper, and manganese; however, mandarin oranges are higher in vitamin C and vitamin A.
  • Hoisin sauce covers your daily need for sodium, 70% more than mandarin oranges.
  • Hoisin sauce has 7 times more iron than mandarin oranges. While hoisin sauce has 1.01mg of iron, mandarin oranges have only 0.15mg.
  • Mandarin oranges have less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Tangerines, (mandarin oranges), raw.

Infographic

Hoisin sauce vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +573.3%
Contains more CopperCopper +204.8%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +551.3%
Contains more SeleniumSelenium +1700%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +39.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +502.8%
Contains more Vitamin B3Vitamin B3 +211.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +6575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more CholineCholine +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Mandarin orange DV% diff.
Sodium 1615mg 2mg 70%
Vitamin C 0.4mg 26.7mg 29%
Vitamin B2 0.217mg 0.036mg 14%
Polyunsaturated fat 1.698g 0.065g 11%
Iron 1.01mg 0.15mg 11%
Copper 0.128mg 0.042mg 10%
Carbs 44.08g 13.34g 10%
Manganese 0.254mg 0.039mg 9%
Calories 220kcal 53kcal 8%
Vitamin B3 1.17mg 0.376mg 5%
Protein 3.31g 0.81g 5%
Vitamin B1 0.004mg 0.058mg 5%
Fats 3.39g 0.31g 5%
Fiber 2.8g 1.8g 4%
Vitamin A 0µg 34µg 4%
Selenium 1.8µg 0.1µg 3%
Vitamin B5 0.068mg 0.216mg 3%
Magnesium 24mg 12mg 3%
Fructose 2.4g 3%
Phosphorus 38mg 20mg 3%
Folate 23µg 16µg 2%
Zinc 0.32mg 0.07mg 2%
Saturated fat 0.568g 0.039g 2%
Monounsaturated fat 0.963g 0.06g 2%
Calcium 32mg 37mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B6 0.062mg 0.078mg 1%
Potassium 119mg 166mg 1%
Vitamin E 0.28mg 0.2mg 1%
Net carbs 41.28g 11.54g N/A
Sugar 27.26g 10.58g N/A
Vitamin K 0.5µg 0µg 0%
Choline 8mg 10.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +308.6%
Contains more FatsFats +993.5%
Contains more CarbsCarbs +230.4%
Contains more OtherOther +1248.6%
Contains more WaterWater +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1505%
Contains more Poly. FatPolyunsaturated fat +2512.3%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.