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Hoisin sauce vs. Mango — In-Depth Nutrition Comparison

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Differences between hoisin sauce and mango

  • Hoisin sauce has more vitamin B2, iron, and manganese, while mango has more vitamin C and vitamin A.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Mango contains 6 times less iron than hoisin sauce. Hoisin sauce contains 1.01mg of iron, while mango contains 0.16mg.
  • The amount of sodium in mango is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Mangos, raw.

Infographic

Hoisin sauce vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +190.9%
Contains more IronIron +531.3%
Contains more CopperCopper +15.3%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +303.2%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B2Vitamin B2 +471.1%
Contains more Vitamin B3Vitamin B3 +74.9%
Contains more Vitamin CVitamin C +9000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +303.7%
Contains more FatsFats +792.1%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +1286.1%
Contains more WaterWater +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +587.9%
Contains more Poly. FatPolyunsaturated fat +2291.5%
Contains less Sat. FatSaturated fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Mango
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Mango DV% diff.
Sodium 1615mg 1mg 70%
Vitamin C 0.4mg 36.4mg 40%
Vitamin B2 0.217mg 0.038mg 14%
Iron 1.01mg 0.16mg 11%
Polyunsaturated fat 1.698g 0.071g 11%
Carbs 44.08g 14.98g 10%
Calories 220kcal 60kcal 8%
Manganese 0.254mg 0.063mg 8%
Vitamin A 0µg 54µg 6%
Fructose 4.68g 6%
Fiber 2.8g 1.6g 5%
Fats 3.39g 0.38g 5%
Folate 23µg 43µg 5%
Protein 3.31g 0.82g 5%
Vitamin E 0.28mg 0.9mg 4%
Vitamin B6 0.062mg 0.119mg 4%
Vitamin K 0.5µg 4.2µg 3%
Vitamin B3 1.17mg 0.669mg 3%
Phosphorus 38mg 14mg 3%
Magnesium 24mg 10mg 3%
Vitamin B5 0.068mg 0.197mg 3%
Monounsaturated fat 0.963g 0.14g 2%
Saturated fat 0.568g 0.092g 2%
Vitamin B1 0.004mg 0.028mg 2%
Zinc 0.32mg 0.09mg 2%
Selenium 1.8µg 0.6µg 2%
Copper 0.128mg 0.111mg 2%
Calcium 32mg 11mg 2%
Potassium 119mg 168mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 13.38g N/A
Sugar 27.26g 13.66g N/A
Choline 8mg 7.6mg 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
21%
Mango
Minerals Daily Need Coverage Score
40%
Hoisin sauce
9%
Mango

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1614mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 0.476g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.