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  6. Hoisin sauce vs. Marrow-stem Kale

Hoisin sauce vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and marrow-stem Kale?

  • Hoisin sauce is richer in copper, yet marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, calcium, manganese, vitamin E, and vitamin B6.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Hoisin sauce has 95 times more sodium than marrow-stem Kale. Hoisin sauce has 1615mg of sodium, while marrow-stem Kale has 17mg.

We used Sauce, hoisin, ready-to-serve and Collards, raw types in this comparison.

Infographic

Hoisin sauce vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +114.9%
Contains more CopperCopper +178.3%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +52%
Contains more SeleniumSelenium +38.5%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +79%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +159.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin CVitamin C +8725%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +707.1%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B5Vitamin B5 +292.6%
Contains more Vitamin B6Vitamin B6 +166.1%
Contains more Vitamin KVitamin K +87320%
Contains more FolateFolate +460.9%
Contains more CholineCholine +190%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Marrow-stem Kale DV% diff.
Vitamin K 0.5µg 437.1µg 364%
Sodium 1615mg 17mg 69%
Vitamin C 0.4mg 35.3mg 39%
Vitamin A 0µg 251µg 28%
Folate 23µg 129µg 27%
Calcium 32mg 232mg 20%
Manganese 0.254mg 0.658mg 18%
Carbs 44.08g 5.42g 13%
Vitamin E 0.28mg 2.26mg 13%
Polyunsaturated fat 1.698g 0.201g 10%
Calories 220kcal 32kcal 9%
Copper 0.128mg 0.046mg 9%
Vitamin B6 0.062mg 0.165mg 8%
Vitamin B2 0.217mg 0.13mg 7%
Iron 1.01mg 0.47mg 7%
Fiber 2.8g 4g 5%
Fats 3.39g 0.61g 4%
Vitamin B1 0.004mg 0.054mg 4%
Vitamin B5 0.068mg 0.267mg 4%
Choline 8mg 23.2mg 3%
Potassium 119mg 213mg 3%
Vitamin B3 1.17mg 0.742mg 3%
Phosphorus 38mg 25mg 2%
Saturated fat 0.568g 0.055g 2%
Monounsaturated fat 0.963g 0.03g 2%
Selenium 1.8µg 1.3µg 1%
Protein 3.31g 3.02g 1%
Zinc 0.32mg 0.21mg 1%
Magnesium 24mg 27mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 1.42g N/A
Sugar 27.26g 0.46g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +455.7%
Contains more CarbsCarbs +713.3%
Contains more OtherOther +275.2%
Contains more WaterWater +102.6%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +3110%
Contains more Poly. FatPolyunsaturated fat +744.8%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.