Hoisin sauce vs. Mexican tea — In-Depth Nutrition Comparison
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How are hoisin sauce and Mexican tea different?
- Mexican tea has more manganese, folate, calcium, magnesium, potassium, iron, vitamin B2, zinc, and vitamin B6 than hoisin sauce.
- Daily need coverage for manganese for Mexican tea is 124% higher.
- Hoisin sauce contains 38 times more sodium than Mexican tea. While hoisin sauce contains 1615mg of sodium, Mexican tea contains only 43mg.
Sauce, hoisin, ready-to-serve and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +759.4% |
| Contains more PotassiumPotassium | +431.9% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +145.2% |
| Contains more FolateFolate | +834.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.254mg | 3.098mg | 124% |
| Sodium | 1615mg | 43mg | 68% |
| Folate | 23µg | 215µg | 48% |
| Calcium | 32mg | 275mg | 24% |
| Magnesium | 24mg | 121mg | 23% |
| Potassium | 119mg | 633mg | 15% |
| Carbs | 44.08g | 7.44g | 12% |
| Iron | 1.01mg | 1.88mg | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Vitamin B2 | 0.217mg | 0.348mg | 10% |
| Calories | 220kcal | 32kcal | 9% |
| Copper | 0.128mg | 0.19mg | 7% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Phosphorus | 38mg | 86mg | 7% |
| Vitamin B6 | 0.062mg | 0.152mg | 7% |
| Protein | 3.31g | 0.33g | 6% |
| Fiber | 2.8g | 3.8g | 4% |
| Fats | 3.39g | 0.52g | 4% |
| Vitamin C | 0.4mg | 3.6mg | 4% |
| Vitamin B3 | 1.17mg | 0.639mg | 3% |
| Saturated fat | 0.568g | 3% | |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B5 | 0.068mg | 0.179mg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Vitamin B1 | 0.004mg | 0.028mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 8mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 3.64g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +903% |
| Contains more FatsFats | +551.9% |
| Contains more CarbsCarbs | +492.5% |
| Contains more OtherOther | +99.6% |
| Contains more WaterWater | +101.7% |
