Hoisin sauce vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and monterey Jack
- The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 in monterey Jack is higher than in hoisin sauce.
- Monterey Jack covers your daily saturated fat needs 92% more than hoisin sauce.
- Monterey Jack has 3 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while monterey Jack has 600mg.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +2209.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +2231.3% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +1068.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1158.1% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +6382.4% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +639.6% |
| Contains more FatsFats | +793.2% |
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains more Mono. FatMonounsaturated fat | +808.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.568g | 19.066g | 84% |
| Calcium | 32mg | 746mg | 71% |
| Phosphorus | 38mg | 444mg | 58% |
| Sodium | 1615mg | 600mg | 44% |
| Protein | 3.31g | 24.48g | 42% |
| Fats | 3.39g | 30.28g | 41% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 3mg | 89mg | 29% |
| Zinc | 0.32mg | 3mg | 24% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0.963g | 8.751g | 19% |
| Carbs | 44.08g | 0.68g | 14% |
| Vitamin B2 | 0.217mg | 0.39mg | 13% |
| Manganese | 0.254mg | 0.011mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.128mg | 0.032mg | 11% |
| Calories | 220kcal | 373kcal | 8% |
| Vitamin B3 | 1.17mg | 0.093mg | 7% |
| Polyunsaturated fat | 1.698g | 0.899g | 5% |
| Iron | 1.01mg | 0.72mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.068mg | 0.21mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 0.5µg | 2.5µg | 2% |
| Choline | 8mg | 15.4mg | 1% |
| Potassium | 119mg | 81mg | 1% |
| Vitamin B1 | 0.004mg | 0.015mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Vitamin B6 | 0.062mg | 0.079mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0.68g | N/A |
| Sugar | 27.26g | 0.5g | N/A |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
40%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 26.76g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 1015mg)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 18.498g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.