Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Mortadella

Hoisin sauce vs. Mortadella — In-Depth Nutrition Comparison

Compare

A recap on differences between Hoisin sauce and Mortadella

  • Hoisin sauce has more Fiber, and Manganese, however, Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, Zinc, and Choline.
  • Mortadella covers your daily Vitamin B2 needs 11753% more than Hoisin sauce.
  • Mortadella has less Sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Mortadella, beef, pork.

Infographic

Hoisin sauce vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Mortadella
Mortadella
Contains more Calcium +77.8%
Contains more Magnesium +118.2%
Contains more Copper +113.3%
Contains more Manganese +746.7%
Contains more Iron +38.6%
Contains more Phosphorus +155.3%
Contains more Potassium +37%
Contains less Sodium -22.8%
Contains more Zinc +556.3%
Contains more Selenium +1155.6%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +77.8%
Contains more Magnesium +118.2%
Contains more Copper +113.3%
Contains more Manganese +746.7%
Contains more Iron +38.6%
Contains more Phosphorus +155.3%
Contains more Potassium +37%
Contains less Sodium -22.8%
Contains more Zinc +556.3%
Contains more Selenium +1155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
8
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Folate +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2875%
Contains more Vitamin B2 +70406.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +109.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Folate +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2875%
Contains more Vitamin B2 +70406.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +109.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Mortadella
Mortadella
Contains more Carbs +1345.2%
Contains more Other +72.7%
Contains more Protein +394.6%
Contains more Fats +649%
Contains more Water +18.2%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +1345.2%
Contains more Other +72.7%
Contains more Protein +394.6%
Contains more Fats +649%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1081.7%
Contains more Polyunsaturated fat +83.7%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1081.7%
Contains more Polyunsaturated fat +83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Mortadella
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Mortadella Opinion
Net carbs 41.28g 3.05g Hoisin sauce
Protein 3.31g 16.37g Mortadella
Fats 3.39g 25.39g Mortadella
Carbs 44.08g 3.05g Hoisin sauce
Calories 220kcal 311kcal Mortadella
Sugar 27.26g 0g Mortadella
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 18mg Hoisin sauce
Iron 1.01mg 1.4mg Mortadella
Magnesium 24mg 11mg Hoisin sauce
Phosphorus 38mg 97mg Mortadella
Potassium 119mg 163mg Mortadella
Sodium 1615mg 1246mg Mortadella
Zinc 0.32mg 2.1mg Mortadella
Copper 0.128mg 0.06mg Hoisin sauce
Manganese 0.254mg 0.03mg Hoisin sauce
Selenium 1.8µg 22.6µg Mortadella
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.22mg Hoisin sauce
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.119mg Mortadella
Vitamin B2 0.217mg 153mg Mortadella
Vitamin B3 1.17mg 2.673mg Mortadella
Vitamin B5 0.068mg 0.44mg Mortadella
Vitamin B6 0.062mg 0.13mg Mortadella
Folate 23µg 3µg Hoisin sauce
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 0.5µg 1.6µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 3mg 56mg Hoisin sauce
Saturated Fat 0.568g 9.51g Hoisin sauce
Monounsaturated Fat 0.963g 11.38g Mortadella
Polyunsaturated fat 1.698g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
2972%
Mortadella
Minerals Daily Need Coverage Score
40%
Hoisin sauce
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Mortadella
Mortadella contains less Sodium (difference - 369mg)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 8.942g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.