Hoisin sauce vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and nachos
- Hoisin sauce has more copper; however, nachos are higher in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, vitamin B1, and potassium.
- Hoisin sauce covers your daily need for sodium, 57% more than nachos.
- Hoisin sauce has 2 times more copper than nachos. While hoisin sauce has 0.128mg of copper, nachos have only 0.064mg.
- Nachos have less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +35.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +96.9% |
| Contains more PotassiumPotassium | +204.2% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1357.1% |
| Contains more Vitamin B1Vitamin B1 | +2975% |
| Contains more Vitamin B5Vitamin B5 | +458.8% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3760% |
| Contains more CholineCholine | +230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +166.8% |
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +534.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +1355.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 313mg | 57% |
| Monounsaturated fat | 0.963g | 14.02g | 33% |
| Fats | 3.39g | 21.5g | 28% |
| Vitamin E | 0.28mg | 4.08mg | 25% |
| Phosphorus | 38mg | 198mg | 23% |
| Polyunsaturated fat | 1.698g | 5.04g | 22% |
| Vitamin K | 0.5µg | 19.3µg | 16% |
| Selenium | 1.8µg | 8.6µg | 12% |
| Vitamin B6 | 0.062mg | 0.215mg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B1 | 0.004mg | 0.123mg | 10% |
| Saturated fat | 0.568g | 2.173g | 7% |
| Potassium | 119mg | 362mg | 7% |
| Copper | 0.128mg | 0.064mg | 7% |
| Vitamin B2 | 0.217mg | 0.133mg | 6% |
| Vitamin B5 | 0.068mg | 0.38mg | 6% |
| Calories | 220kcal | 343kcal | 6% |
| Zinc | 0.32mg | 0.86mg | 5% |
| Magnesium | 24mg | 42mg | 4% |
| Folate | 23µg | 10µg | 3% |
| Choline | 8mg | 26.4mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 1.17mg | 0.63mg | 3% |
| Manganese | 0.254mg | 0.187mg | 3% |
| Iron | 1.01mg | 0.75mg | 3% |
| Calcium | 32mg | 63mg | 3% |
| Carbs | 44.08g | 34.91g | 3% |
| Protein | 3.31g | 4.32g | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Net carbs | 41.28g | 31.71g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 27.26g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 25.09g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 1302mg)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.605g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.