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Hoisin sauce vs. Nachos — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and nachos

  • Hoisin sauce has more copper; however, nachos are higher in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, vitamin B1, and potassium.
  • Hoisin sauce covers your daily need for sodium, 57% more than nachos.
  • Hoisin sauce has 2 times more copper than nachos. While hoisin sauce has 0.128mg of copper, nachos have only 0.064mg.
  • Nachos have less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Fast foods, nachos, with cheese.

Infographic

Hoisin sauce vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +34.7%
Contains more CopperCopper +100%
Contains more ManganeseManganese +35.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +96.9%
Contains more PotassiumPotassium +204.2%
Contains more ZincZinc +168.8%
Contains more PhosphorusPhosphorus +421.1%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more FolateFolate +130%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1357.1%
Contains more Vitamin B1Vitamin B1 +2975%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +246.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3760%
Contains more CholineCholine +230%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more CarbsCarbs +26.3%
Contains more WaterWater +18.3%
Contains more OtherOther +166.8%
Contains more ProteinProtein +30.5%
Contains more FatsFats +534.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +1355.9%
Contains more Poly. FatPolyunsaturated fat +196.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Nachos
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Nachos DV% diff.
Sodium 1615mg 313mg 57%
Monounsaturated fat 0.963g 14.02g 33%
Fats 3.39g 21.5g 28%
Vitamin E 0.28mg 4.08mg 25%
Phosphorus 38mg 198mg 23%
Polyunsaturated fat 1.698g 5.04g 22%
Vitamin K 0.5µg 19.3µg 16%
Selenium 1.8µg 8.6µg 12%
Vitamin B6 0.062mg 0.215mg 12%
Starch 28.33g 12%
Vitamin B1 0.004mg 0.123mg 10%
Saturated fat 0.568g 2.173g 7%
Potassium 119mg 362mg 7%
Copper 0.128mg 0.064mg 7%
Vitamin B2 0.217mg 0.133mg 6%
Vitamin B5 0.068mg 0.38mg 6%
Calories 220kcal 343kcal 6%
Zinc 0.32mg 0.86mg 5%
Magnesium 24mg 42mg 4%
Folate 23µg 10µg 3%
Choline 8mg 26.4mg 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin B3 1.17mg 0.63mg 3%
Manganese 0.254mg 0.187mg 3%
Iron 1.01mg 0.75mg 3%
Calcium 32mg 63mg 3%
Carbs 44.08g 34.91g 3%
Protein 3.31g 4.32g 2%
Fiber 2.8g 3.2g 2%
Vitamin A 0µg 5µg 1%
Vitamin C 0.4mg 1.1mg 1%
Net carbs 41.28g 31.71g N/A
Cholesterol 3mg 3mg 0%
Sugar 27.26g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
24%
Nachos
Minerals Daily Need Coverage Score
40%
Hoisin sauce
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 25.09g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 1302mg)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.605g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.