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  6. Hoisin sauce vs. Okra

Hoisin sauce vs. Okra — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and okra

  • Hoisin sauce has more vitamin B2; however, okra is higher in vitamin K, vitamin C, manganese, vitamin B1, vitamin A, vitamin B6, folate, and magnesium.
  • Hoisin sauce covers your daily need for sodium, 70% more than okra.
  • Hoisin sauce has 4 times more vitamin B2 than okra. While hoisin sauce has 0.217mg of vitamin B2, okra has only 0.06mg.
  • Okra has less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Okra, raw.

Infographic

Hoisin sauce vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Okra
Okra
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +62.9%
Contains more CopperCopper +17.4%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +156.3%
Contains more PotassiumPotassium +151.3%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +210.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Okra
Okra
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B5Vitamin B5 +260.3%
Contains more Vitamin B6Vitamin B6 +246.8%
Contains more Vitamin KVitamin K +6160%
Contains more FolateFolate +160.9%
Contains more CholineCholine +53.8%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Okra DV% diff.
Sodium 1615mg 7mg 70%
Vitamin K 0.5µg 31.3µg 26%
Vitamin C 0.4mg 23mg 25%
Manganese 0.254mg 0.788mg 23%
Vitamin B1 0.004mg 0.2mg 16%
Vitamin B2 0.217mg 0.06mg 12%
Carbs 44.08g 7.45g 12%
Vitamin B6 0.062mg 0.215mg 12%
Polyunsaturated fat 1.698g 0.027g 11%
Folate 23µg 60µg 9%
Calories 220kcal 33kcal 9%
Magnesium 24mg 57mg 8%
Iron 1.01mg 0.62mg 5%
Calcium 32mg 82mg 5%
Fats 3.39g 0.19g 5%
Potassium 119mg 299mg 5%
Vitamin A 0µg 36µg 4%
Vitamin B5 0.068mg 0.245mg 4%
Protein 3.31g 1.93g 3%
Phosphorus 38mg 61mg 3%
Monounsaturated fat 0.963g 0.017g 2%
Saturated fat 0.568g 0.026g 2%
Selenium 1.8µg 0.7µg 2%
Zinc 0.32mg 0.58mg 2%
Copper 0.128mg 0.109mg 2%
Fiber 2.8g 3.2g 2%
Fructose 0.57g 1%
Vitamin B3 1.17mg 1mg 1%
Choline 8mg 12.3mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 4.25g N/A
Sugar 27.26g 1.48g N/A
Starch 0.34g 0%
Vitamin E 0.28mg 0.27mg 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +71.5%
Contains more FatsFats +1684.2%
Contains more CarbsCarbs +491.7%
Contains more OtherOther +487.1%
Contains more WaterWater +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5564.7%
Contains more Poly. FatPolyunsaturated fat +6188.9%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.