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Hoisin sauce vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and omelette

  • Hoisin sauce has less selenium, choline, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin A.
  • Omelette covers your daily cholesterol needs 103% more than hoisin sauce.
  • Omelette contains 10 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while omelette contains 155mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Egg, whole, cooked, omelet.

Infographic

Hoisin sauce vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +118.2%
Contains more CopperCopper +103.2%
Contains more ManganeseManganese +958.3%
Contains more CalciumCalcium +50%
Contains more IronIron +46.5%
Contains more ZincZinc +240.6%
Contains more PhosphorusPhosphorus +339.5%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +1333.3%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1728.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B5Vitamin B5 +1795.6%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +69.6%
Contains more CholineCholine +2995%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +6787.5%
Contains more OtherOther +399%
Contains more ProteinProtein +219.3%
Contains more FatsFats +244%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +402.9%
Contains more Poly. FatPolyunsaturated fat +59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Omelette
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Omelette DV% diff.
Cholesterol 3mg 313mg 103%
Sodium 1615mg 155mg 63%
Selenium 1.8µg 25.8µg 44%
Choline 8mg 247.6mg 44%
Vitamin B12 0µg 0.76µg 32%
Vitamin B5 0.068mg 1.289mg 24%
Vitamin A 0µg 172µg 19%
Phosphorus 38mg 167mg 18%
Protein 3.31g 10.57g 15%
Carbs 44.08g 0.64g 14%
Vitamin B2 0.217mg 0.386mg 13%
Saturated fat 0.568g 3.319g 13%
Fats 3.39g 11.66g 13%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.024mg 10%
Monounsaturated fat 0.963g 4.843g 10%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Copper 0.128mg 0.063mg 7%
Zinc 0.32mg 1.09mg 7%
Vitamin E 0.28mg 1.29mg 7%
Polyunsaturated fat 1.698g 2.712g 7%
Vitamin B3 1.17mg 0.064mg 7%
Iron 1.01mg 1.48mg 6%
Vitamin B6 0.062mg 0.143mg 6%
Folate 23µg 39µg 4%
Vitamin K 0.5µg 4.5µg 3%
Calories 220kcal 154kcal 3%
Vitamin B1 0.004mg 0.034mg 3%
Magnesium 24mg 11mg 3%
Calcium 32mg 48mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0.64g N/A
Potassium 119mg 117mg 0%
Sugar 27.26g 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
45%
Omelette
Minerals Daily Need Coverage Score
40%
Hoisin sauce
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 26.95g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 1460mg)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 310mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.751g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.