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Hoisin sauce vs. Peanut — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and peanuts

  • Hoisin sauce has less copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, phosphorus, iron, and magnesium.
  • Peanuts' daily need coverage for copper is 113% more.
  • Hoisin sauce has 90 times more sodium than peanuts. Hoisin sauce has 1615mg of sodium, while peanuts have 18mg.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Peanuts, all types, raw.

Infographic

Hoisin sauce vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +492.4%
Contains more IronIron +353.5%
Contains more CopperCopper +793.8%
Contains more ZincZinc +921.9%
Contains more PhosphorusPhosphorus +889.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +661.4%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2875%
Contains more Vitamin B1Vitamin B1 +15900%
Contains more Vitamin B3Vitamin B3 +931.3%
Contains more Vitamin B5Vitamin B5 +2498.5%
Contains more Vitamin B6Vitamin B6 +461.3%
Contains more FolateFolate +943.5%
Contains more CholineCholine +556.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +173.3%
Contains more WaterWater +580.5%
Contains more OtherOther +114.2%
Contains more ProteinProtein +679.5%
Contains more FatsFats +1352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +2436.4%
Contains more Poly. FatPolyunsaturated fat +816.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Peanut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Peanut DV% diff.
Copper 0.128mg 1.144mg 113%
Polyunsaturated fat 1.698g 15.558g 92%
Manganese 0.254mg 1.934mg 73%
Fats 3.39g 49.24g 71%
Sodium 1615mg 18mg 69%
Vitamin B3 1.17mg 12.066mg 68%
Monounsaturated fat 0.963g 24.426g 59%
Vitamin E 0.28mg 8.33mg 54%
Folate 23µg 240µg 54%
Vitamin B1 0.004mg 0.64mg 53%
Phosphorus 38mg 376mg 48%
Iron 1.01mg 4.58mg 45%
Protein 3.31g 25.8g 45%
Magnesium 24mg 168mg 34%
Vitamin B5 0.068mg 1.767mg 34%
Zinc 0.32mg 3.27mg 27%
Saturated fat 0.568g 6.279g 26%
Fiber 2.8g 8.5g 23%
Vitamin B6 0.062mg 0.348mg 22%
Calories 220kcal 567kcal 17%
Potassium 119mg 705mg 17%
Selenium 1.8µg 7.2µg 10%
Carbs 44.08g 16.13g 9%
Choline 8mg 52.5mg 8%
Vitamin B2 0.217mg 0.135mg 6%
Calcium 32mg 92mg 6%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 7.63g N/A
Sugar 27.26g 4.72g N/A
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
75%
Peanut
Minerals Daily Need Coverage Score
40%
Hoisin sauce
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 22.54g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 1597mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 5.711g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 13)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.