Hoisin sauce vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and jalapeño
- Hoisin sauce is richer in vitamin B2, iron, copper, and manganese, yet jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
- Daily need coverage for vitamin C for jalapeño is 131% higher.
- Hoisin sauce contains 538 times more sodium than jalapeño. Hoisin sauce contains 1615mg of sodium, while jalapeño contains 3mg.
Food types used in this article are Sauce, hoisin, ready-to-serve and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +304% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +161.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +108.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin CVitamin C | +29550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1178.6% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +363.2% |
| Contains more Vitamin B6Vitamin B6 | +575.8% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 118.6mg | 131% |
| Sodium | 1615mg | 3mg | 70% |
| Vitamin B6 | 0.062mg | 0.419mg | 27% |
| Vitamin E | 0.28mg | 3.58mg | 22% |
| Vitamin K | 0.5µg | 18.5µg | 15% |
| Carbs | 44.08g | 6.5g | 13% |
| Polyunsaturated fat | 1.698g | 0.112g | 11% |
| Vitamin B2 | 0.217mg | 0.07mg | 11% |
| Calories | 220kcal | 29kcal | 10% |
| Iron | 1.01mg | 0.25mg | 10% |
| Copper | 0.128mg | 0.046mg | 9% |
| Manganese | 0.254mg | 0.097mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B5 | 0.068mg | 0.315mg | 5% |
| Fats | 3.39g | 0.37g | 5% |
| Protein | 3.31g | 0.91g | 5% |
| Potassium | 119mg | 248mg | 4% |
| Fructose | 2.63g | 3% | |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Saturated fat | 0.568g | 0.092g | 2% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Monounsaturated fat | 0.963g | 0.029g | 2% |
| Vitamin B3 | 1.17mg | 1.28mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 23µg | 27µg | 1% |
| Net carbs | 41.28g | 3.7g | N/A |
| Sugar | 27.26g | 4.12g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Choline | 8mg | 7.5mg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +263.7% |
| Contains more FatsFats | +816.2% |
| Contains more CarbsCarbs | +578.2% |
| Contains more OtherOther | +841.5% |
| Contains more WaterWater | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +3220.7% |
| Contains more Poly. FatPolyunsaturated fat | +1416.1% |
| Contains less Sat. FatSaturated fat | -83.8% |
