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Hoisin sauce vs. Jalapeño — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and jalapeño

  • Hoisin sauce is richer in vitamin B2, iron, copper, and manganese, yet jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
  • Daily need coverage for vitamin C for jalapeño is 131% higher.
  • Hoisin sauce contains 538 times more sodium than jalapeño. Hoisin sauce contains 1615mg of sodium, while jalapeño contains 3mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Peppers, jalapeno, raw.

Infographic

Hoisin sauce vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +166.7%
Contains more IronIron +304%
Contains more CopperCopper +178.3%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +161.9%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +108.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin CVitamin C +29550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1178.6%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +363.2%
Contains more Vitamin B6Vitamin B6 +575.8%
Contains more Vitamin KVitamin K +3600%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.28mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +263.7%
Contains more FatsFats +816.2%
Contains more CarbsCarbs +578.2%
Contains more OtherOther +841.5%
Contains more WaterWater +107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +3220.7%
Contains more Poly. FatPolyunsaturated fat +1416.1%
Contains less Sat. FatSaturated fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Jalapeño
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Jalapeño DV% diff.
Vitamin C 0.4mg 118.6mg 131%
Sodium 1615mg 3mg 70%
Vitamin B6 0.062mg 0.419mg 27%
Vitamin E 0.28mg 3.58mg 22%
Vitamin K 0.5µg 18.5µg 15%
Carbs 44.08g 6.5g 13%
Polyunsaturated fat 1.698g 0.112g 11%
Vitamin B2 0.217mg 0.07mg 11%
Calories 220kcal 29kcal 10%
Iron 1.01mg 0.25mg 10%
Copper 0.128mg 0.046mg 9%
Manganese 0.254mg 0.097mg 7%
Vitamin A 0µg 54µg 6%
Vitamin B5 0.068mg 0.315mg 5%
Fats 3.39g 0.37g 5%
Protein 3.31g 0.91g 5%
Potassium 119mg 248mg 4%
Fructose 2.63g 3%
Selenium 1.8µg 0.4µg 3%
Vitamin B1 0.004mg 0.04mg 3%
Saturated fat 0.568g 0.092g 2%
Zinc 0.32mg 0.14mg 2%
Magnesium 24mg 15mg 2%
Phosphorus 38mg 26mg 2%
Calcium 32mg 12mg 2%
Monounsaturated fat 0.963g 0.029g 2%
Vitamin B3 1.17mg 1.28mg 1%
Cholesterol 3mg 0mg 1%
Folate 23µg 27µg 1%
Net carbs 41.28g 3.7g N/A
Sugar 27.26g 4.12g N/A
Fiber 2.8g 2.8g 0%
Choline 8mg 7.5mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
55%
Jalapeño
Minerals Daily Need Coverage Score
40%
Hoisin sauce
9%
Jalapeño

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 23.14g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1612mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.476g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.